Shake and Bake
Workouts
Thursday 6/3/21 @ 9:56 AM
322kj
84rpm
47%
20mph
Monday 4/17/23 @ 8:59 PM
✅
418kj
84rpm
52%
23mph
Thursday 7/15/21 @ 9:41 AM
352kj
84rpm
48%
21mph
Wednesday 2/22/23 @ 2:42 PM
✅
444kj
84rpm
53%
23mph
Tuesday 12/6/22 @ 10:37 AM
528kj
84rpm
47%
21mph
Monday 12/2/19 @ 11:56 AM
✅
743kj
82rpm
56%
24mph
Wednesday 1/19/22 @ 11:26 AM
494kj
88rpm
46%
20mph
Tuesday 1/18/22 @ 10:59 PM
✅
705kj
79rpm
57%
23mph
Saturday 1/30/21 @ 1:0 PM
707kj
90rpm
46%
21mph
Thursday 1/6/22 @ 4:49 PM
✅
872kj
80rpm
55%
23mph
Sunday 5/10/20 @ 2:18 PM
460kj
89rpm
44%
20mph
Thursday 5/14/20 @ 11:56 AM
✅
700kj
83rpm
55%
24mph
Thursday 5/2/19 @ 9:23 AM
334kj
89rpm
39%
18mph
Wednesday 5/1/19 @ 10:5 PM
✅
742kj
76rpm
60%
24mph
Tuesday 4/9/19 @ 9:15 AM
315kj
83rpm
40%
17mph
Sunday 4/7/19 @ 7:1 PM
✅
716kj
81rpm
57%
24mph
Thursday 4/4/19 @ 9:27 AM
330kj
87rpm
39%
17mph
Wednesday 4/3/19 @ 8:36 PM
✅
748kj
82rpm
57%
24mph
Wednesday 1/23/19 @ 10:16 AM
321kj
86rpm
40%
17mph
Monday 1/21/19 @ 4:44 PM
✅
684kj
86rpm
54%
23mph
Workouts
322
kj
Thursday 6/3/21
707
kj
Saturday 1/30/21
460
kj
Sunday 5/10/20