Shake and Bake

Workouts

Saturday 2/25/23 @ 8:15 PM
363kj
84rpm
48%
21mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/6/23 @ 2:27 PM
131kj
74rpm
34%
14mph
Sunday 11/6/22 @ 4:18 PM
303kj
75rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/19/22 @ 8:21 PM
145kj
68rpm
40%
15mph
Tuesday 9/20/22 @ 9:19 AM
340kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/18/22 @ 2:4 PM
139kj
78rpm
34%
14mph
Saturday 8/21/21 @ 11:57 AM
703kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/14/22 @ 12:37 PM
246kj
67rpm
37%
14mph
Saturday 5/9/20 @ 3:34 PM
943kj
88rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 3:32 PM
385kj
76rpm
35%
14mph
Saturday 2/20/21 @ 5:1 PM
747kj
89rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:3 PM
300kj
77rpm
36%
15mph
Wednesday 9/2/20 @ 9:32 AM
415kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 1:25 PM
204kj
76rpm
36%
14mph
Wednesday 5/27/20 @ 8:23 PM
304kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:25 PM
134kj
82rpm
33%
14mph
Sunday 5/10/20 @ 2:18 PM
460kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:26 PM
204kj
73rpm
36%
14mph
Saturday 4/4/20 @ 1:58 PM
633kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 7:40 PM
289kj
75rpm
37%
15mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
363 kj
Saturday 2/25/23
131 kj
Wednesday 12/6/23
30 min Pop Ride
Cody Rigsby
303 kj
Sunday 11/6/22
145 kj
Wednesday 10/19/22
30 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 9/20/22
139 kj
Sunday 9/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Saturday 8/21/21
246 kj
Tuesday 6/14/22
90 min Power Zone Endurance Ride
Matt Wilpers
943 kj
Saturday 5/9/20
385 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
747 kj
Saturday 2/20/21
300 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
415 kj
Wednesday 9/2/20
204 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 5/27/20
134 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 5/10/20
204 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Saturday 4/4/20
289 kj
Saturday 11/30/19