Shake and Bake
Workouts
Wednesday 2/17/21 @ 11:37 AM
✅
535kj
90rpm
46%
21mph
Thursday 9/10/20 @ 9:19 AM
455kj
82rpm
47%
20mph
Friday 5/3/19 @ 9:46 AM
121kj
83rpm
38%
16mph
Sunday 2/5/23 @ 5:41 PM
✅
152kj
84rpm
41%
18mph
Wednesday 7/31/19 @ 9:33 AM
235kj
92rpm
39%
18mph
Thursday 11/17/22 @ 10:16 AM
✅
301kj
80rpm
48%
20mph
Wednesday 4/22/20 @ 10:26 AM
613kj
89rpm
44%
20mph
Wednesday 5/26/21 @ 9:49 PM
✅
636kj
77rpm
50%
20mph
Friday 11/6/20 @ 10:10 AM
277kj
89rpm
42%
19mph
Wednesday 11/18/20 @ 8:48 PM
✅
278kj
78rpm
47%
19mph
Wednesday 4/1/20 @ 10:21 AM
✅
480kj
87rpm
46%
20mph
Saturday 2/9/19 @ 1:13 PM
400kj
83rpm
44%
19mph
Monday 2/17/20 @ 10:33 AM
✅
92kj
87rpm
43%
19mph
Sunday 2/23/20 @ 3:9 PM
65kj
79rpm
40%
17mph
Tuesday 6/11/19 @ 9:32 AM
361kj
84rpm
42%
18mph
Monday 6/10/19 @ 9:16 AM
✅
464kj
80rpm
48%
20mph
Thursday 5/9/19 @ 9:27 AM
229kj
87rpm
40%
18mph
Saturday 5/11/19 @ 7:21 PM
✅
288kj
84rpm
45%
19mph
Sunday 1/13/19 @ 2:38 PM
56kj
97rpm
33%
16mph
Sunday 1/6/19 @ 8:53 PM
✅
66kj
95rpm
36%
17mph
Workouts
235
kj
Wednesday 7/31/19
277
kj
Friday 11/6/20