Shake and Bake
Workouts
Sunday 10/8/23 @ 12:27 PM
✅
503kj
85rpm
46%
20mph
Tuesday 8/17/21 @ 11:57 AM
389kj
84rpm
43%
19mph
Friday 1/20/23 @ 11:19 AM
✅
156kj
77rpm
50%
20mph
Tuesday 2/14/23 @ 1:30 PM
125kj
85rpm
42%
18mph
Wednesday 5/26/21 @ 9:28 AM
✅
501kj
87rpm
47%
21mph
Tuesday 5/18/21 @ 11:54 AM
351kj
85rpm
41%
18mph
Saturday 12/19/20 @ 7:30 PM
✅
320kj
84rpm
55%
24mph
Sunday 10/27/19 @ 5:0 PM
224kj
88rpm
46%
21mph
Wednesday 9/16/20 @ 9:12 AM
✅
430kj
88rpm
43%
20mph
Sunday 6/28/20 @ 8:24 PM
393kj
88rpm
42%
19mph
Wednesday 1/29/20 @ 10:18 AM
✅
437kj
81rpm
47%
20mph
Thursday 11/14/19 @ 1:2 PM
326kj
83rpm
41%
18mph
Wednesday 11/6/19 @ 12:21 PM
✅
261kj
97rpm
39%
19mph
Friday 10/25/19 @ 11:34 PM
238kj
92rpm
38%
18mph
Friday 6/21/19 @ 2:55 PM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 12:1 PM
✅
327kj
82rpm
40%
17mph
Saturday 7/27/19 @ 4:28 PM
53kj
78rpm
37%
15mph
Monday 6/24/19 @ 11:45 PM
✅
59kj
83rpm
38%
16mph
Thursday 12/27/18 @ 10:35 AM
201kj
81rpm
41%
17mph
Thursday 12/6/18 @ 2:3 AM
✅
227kj
87rpm
36%
17mph
Workouts
351
kj
Tuesday 5/18/21
393
kj
Sunday 6/28/20
326
kj
Thursday 11/14/19
238
kj
Friday 10/25/19