Shake and Bake
Workouts
Thursday 3/4/21 @ 10:38 AM
✅
325kj
87rpm
45%
20mph
Tuesday 6/1/21 @ 3:41 PM
266kj
95rpm
40%
19mph
Sunday 9/10/23 @ 6:26 PM
✅
454kj
82rpm
46%
20mph
Monday 9/11/23 @ 3:15 PM
386kj
82rpm
44%
19mph
Thursday 4/1/21 @ 9:22 AM
✅
336kj
91rpm
45%
21mph
Tuesday 2/16/21 @ 10:59 PM
273kj
90rpm
42%
19mph
Wednesday 12/18/19 @ 10:26 AM
✅
311kj
88rpm
45%
20mph
Thursday 12/19/19 @ 11:57 PM
282kj
90rpm
42%
19mph
Tuesday 5/17/22 @ 9:15 AM
✅
477kj
89rpm
45%
20mph
Tuesday 12/3/19 @ 8:53 PM
385kj
93rpm
40%
19mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Saturday 9/19/20 @ 3:21 PM
557kj
94rpm
41%
19mph
Wednesday 2/5/20 @ 10:28 AM
✅
99kj
89rpm
44%
20mph
Thursday 5/21/20 @ 5:1 PM
66kj
82rpm
39%
17mph
Tuesday 5/21/19 @ 9:26 AM
212kj
89rpm
38%
17mph
Thursday 5/14/20 @ 2:59 PM
✅
296kj
93rpm
42%
20mph
Sunday 4/19/20 @ 1:50 PM
✅
453kj
87rpm
44%
20mph
Monday 4/20/20 @ 9:58 PM
425kj
93rpm
39%
18mph
Monday 6/18/18 @ 9:27 AM
42kj
69rpm
39%
14mph
Thursday 7/19/18 @ 11:51 PM
✅
48kj
71rpm
38%
15mph
Workouts
266
kj
Tuesday 6/1/21
273
kj
Tuesday 2/16/21
385
kj
Tuesday 12/3/19
557
kj
Saturday 9/19/20
212
kj
Tuesday 5/21/19