Shake and Bake
Workouts
Monday 7/19/21 @ 10:2 AM
66kj
89rpm
37%
17mph
Sunday 1/2/22 @ 12:22 PM
✅
104kj
99rpm
42%
20mph
Wednesday 4/7/21 @ 10:40 AM
✅
535kj
89rpm
47%
21mph
Wednesday 4/21/21 @ 3:28 PM
473kj
97rpm
42%
20mph
Tuesday 7/16/19 @ 9:26 AM
386kj
87rpm
42%
19mph
Sunday 1/3/21 @ 10:53 AM
✅
420kj
102rpm
35%
18mph
Sunday 4/26/20 @ 3:22 PM
413kj
91rpm
40%
18mph
Saturday 12/14/19 @ 11:23 AM
✅
416kj
96rpm
38%
18mph
Saturday 8/24/19 @ 4:41 PM
553kj
83rpm
45%
19mph
Wednesday 6/17/20 @ 7:57 AM
✅
637kj
93rpm
43%
20mph
Wednesday 4/15/20 @ 10:49 AM
✅
462kj
88rpm
45%
20mph
Thursday 11/14/19 @ 9:43 AM
419kj
99rpm
39%
19mph
Monday 1/27/20 @ 10:18 AM
✅
502kj
89rpm
46%
21mph
Tuesday 6/11/19 @ 8:19 AM
473kj
90rpm
44%
20mph
Wednesday 5/29/19 @ 9:26 AM
237kj
85rpm
42%
18mph
Wednesday 1/8/20 @ 10:44 AM
✅
319kj
87rpm
45%
20mph
Tuesday 10/22/19 @ 9:25 AM
395kj
0rpm
43%
19mph
Friday 10/25/19 @ 10:5 AM
✅
413kj
95rpm
40%
19mph
Sunday 2/24/19 @ 2:53 PM
654kj
80rpm
42%
18mph
Saturday 4/20/19 @ 10:6 AM
✅
874kj
84rpm
45%
20mph
Workouts
473
kj
Wednesday 4/21/21
654
kj
Sunday 2/24/19