Shake and Bake
Workouts
Thursday 1/25/24 @ 10:35 AM
✅
472kj
85rpm
46%
20mph
Tuesday 2/4/20 @ 5:36 PM
411kj
81rpm
46%
19mph
Sunday 11/26/23 @ 2:26 PM
✅
136kj
90rpm
42%
19mph
Friday 11/17/23 @ 3:28 PM
113kj
84rpm
41%
18mph
Thursday 12/1/22 @ 10:38 AM
✅
483kj
82rpm
47%
20mph
Wednesday 9/8/21 @ 10:41 AM
463kj
82rpm
47%
20mph
Tuesday 7/5/22 @ 10:26 AM
175kj
84rpm
43%
19mph
Friday 7/1/22 @ 1:1 PM
✅
177kj
82rpm
44%
19mph
Thursday 4/28/22 @ 10:1 AM
✅
172kj
82rpm
44%
19mph
Sunday 6/19/22 @ 2:26 PM
133kj
82rpm
39%
17mph
Thursday 3/31/22 @ 9:15 AM
✅
474kj
86rpm
45%
20mph
Monday 11/22/21 @ 11:47 AM
445kj
84rpm
45%
20mph
Tuesday 3/3/20 @ 10:32 AM
✅
87kj
92rpm
41%
19mph
Tuesday 3/10/20 @ 11:38 AM
70kj
91rpm
37%
17mph
Tuesday 11/5/19 @ 10:30 AM
371kj
83rpm
43%
18mph
Tuesday 11/5/19 @ 11:49 AM
✅
405kj
81rpm
45%
19mph
Thursday 1/31/19 @ 2:17 PM
284kj
89rpm
37%
17mph
Tuesday 1/29/19 @ 8:45 PM
✅
386kj
84rpm
43%
19mph
Thursday 5/17/18 @ 9:16 AM
60kj
81rpm
28%
12mph
Friday 5/18/18 @ 11:34 AM
✅
154kj
84rpm
42%
18mph
Workouts
411
kj
Tuesday 2/4/20
371
kj
Tuesday 11/5/19
284
kj
Thursday 1/31/19