Shake and Bake
Workouts
Friday 2/11/22 @ 10:20 AM
✅
307kj
88rpm
45%
20mph
Thursday 2/17/22 @ 1:6 PM
205kj
91rpm
36%
17mph
Saturday 10/2/21 @ 12:30 PM
✅
708kj
92rpm
46%
21mph
Saturday 7/24/21 @ 11:58 AM
523kj
89rpm
41%
19mph
Wednesday 9/16/20 @ 9:12 AM
✅
430kj
88rpm
43%
20mph
Wednesday 9/16/20 @ 8:13 PM
409kj
93rpm
41%
19mph
Monday 8/3/20 @ 5:56 PM
✅
171kj
91rpm
41%
19mph
Friday 3/20/20 @ 5:39 PM
149kj
90rpm
38%
17mph
Friday 6/26/20 @ 10:17 AM
114kj
84rpm
37%
16mph
Friday 6/26/20 @ 4:33 PM
✅
118kj
96rpm
34%
16mph
Wednesday 4/29/20 @ 10:33 AM
✅
601kj
89rpm
44%
20mph
Saturday 12/7/19 @ 4:27 PM
515kj
86rpm
42%
18mph
Monday 3/30/20 @ 10:21 AM
✅
461kj
87rpm
45%
20mph
Monday 3/30/20 @ 8:0 PM
393kj
89rpm
41%
19mph
Friday 6/21/19 @ 2:55 PM
kj
rpm
%
0mph
Monday 9/30/19 @ 4:2 PM
✅
360kj
85rpm
41%
18mph
Saturday 4/20/19 @ 2:30 PM
486kj
86rpm
42%
18mph
Saturday 4/20/19 @ 12:27 PM
✅
505kj
90rpm
41%
18mph
Tuesday 11/27/18 @ 10:38 AM
91kj
81rpm
34%
14mph
Saturday 11/24/18 @ 5:26 PM
✅
135kj
80rpm
40%
17mph
Workouts
205
kj
Thursday 2/17/22
523
kj
Saturday 7/24/21
409
kj
Wednesday 9/16/20
149
kj
Friday 3/20/20
486
kj
Saturday 4/20/19