Shake and Bake
Workouts
Wednesday 12/22/21 @ 11:20 AM
✅
328kj
89rpm
45%
20mph
Monday 12/20/21 @ 3:27 PM
162kj
83rpm
37%
15mph
Wednesday 8/4/21 @ 9:51 AM
✅
522kj
88rpm
47%
21mph
Thursday 8/5/21 @ 4:57 PM
223kj
80rpm
35%
15mph
Sunday 4/26/20 @ 3:22 PM
✅
413kj
91rpm
40%
18mph
Monday 4/27/20 @ 3:26 PM
249kj
88rpm
33%
15mph
Tuesday 7/16/19 @ 9:26 AM
✅
386kj
87rpm
42%
19mph
Monday 7/13/20 @ 10:14 PM
292kj
88rpm
36%
16mph
Friday 5/24/19 @ 1:18 PM
✅
268kj
80rpm
47%
19mph
Tuesday 6/9/20 @ 5:32 PM
214kj
79rpm
43%
17mph
Wednesday 4/15/20 @ 10:49 AM
✅
462kj
88rpm
45%
20mph
Monday 4/13/20 @ 2:46 PM
250kj
83rpm
36%
16mph
Sunday 2/9/20 @ 7:6 PM
✅
681kj
88rpm
47%
21mph
Thursday 2/6/20 @ 3:39 PM
226kj
77rpm
33%
13mph
Monday 1/27/20 @ 10:18 AM
✅
502kj
89rpm
46%
21mph
Monday 1/27/20 @ 4:35 PM
174kj
79rpm
32%
13mph
Sunday 2/24/19 @ 2:53 PM
✅
654kj
80rpm
42%
18mph
Sunday 2/24/19 @ 6:38 PM
445kj
85rpm
34%
15mph
Thursday 1/24/19 @ 10:18 AM
✅
304kj
80rpm
41%
17mph
Wednesday 1/23/19 @ 12:13 PM
232kj
81rpm
36%
15mph
Workouts
162
kj
Monday 12/20/21
445
kj
Sunday 2/24/19