Shake and Bake
Workouts
Sunday 9/10/23 @ 6:26 PM
✅
454kj
82rpm
46%
20mph
Monday 9/11/23 @ 4:57 PM
359kj
86rpm
41%
18mph
Thursday 4/1/21 @ 9:22 AM
✅
336kj
91rpm
45%
21mph
Tuesday 5/25/21 @ 2:17 PM
251kj
90rpm
41%
18mph
Thursday 3/4/21 @ 10:38 AM
✅
325kj
87rpm
45%
20mph
Wednesday 6/2/21 @ 3:28 PM
268kj
90rpm
42%
19mph
Saturday 4/23/22 @ 11:57 AM
✅
510kj
85rpm
46%
20mph
Tuesday 9/20/22 @ 8:54 PM
393kj
87rpm
40%
18mph
Tuesday 5/17/22 @ 9:15 AM
✅
477kj
89rpm
45%
20mph
Tuesday 12/3/19 @ 5:32 PM
344kj
92rpm
38%
18mph
Saturday 12/11/21 @ 3:58 PM
✅
656kj
84rpm
47%
21mph
Saturday 9/19/20 @ 8:29 PM
523kj
88rpm
42%
19mph
Wednesday 9/30/20 @ 10:13 AM
✅
441kj
87rpm
44%
20mph
Tuesday 10/26/21 @ 3:3 PM
403kj
85rpm
42%
19mph
Tuesday 12/17/19 @ 10:15 AM
✅
439kj
84rpm
46%
20mph
Wednesday 10/14/20 @ 6:27 PM
381kj
87rpm
42%
19mph
Sunday 4/19/20 @ 1:50 PM
✅
453kj
87rpm
44%
20mph
Monday 4/20/20 @ 5:47 PM
401kj
92rpm
40%
19mph
Wednesday 12/18/19 @ 10:26 AM
✅
311kj
88rpm
45%
20mph
Thursday 12/19/19 @ 8:20 PM
238kj
94rpm
38%
18mph
Workouts
251
kj
Tuesday 5/25/21
268
kj
Wednesday 6/2/21
344
kj
Tuesday 12/3/19
523
kj
Saturday 9/19/20
381
kj
Wednesday 10/14/20