Shake and Bake
Workouts
Friday 6/30/23 @ 9:52 AM
269kj
85rpm
42%
19mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Sunday 1/17/21 @ 3:27 PM
561kj
84rpm
50%
21mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Wednesday 9/27/23 @ 9:34 AM
312kj
85rpm
45%
20mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Wednesday 10/16/19 @ 9:26 AM
246kj
85rpm
42%
18mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Thursday 4/6/23 @ 11:43 AM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Wednesday 1/26/22 @ 11:18 AM
517kj
85rpm
47%
20mph
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Friday 1/31/20 @ 10:15 AM
466kj
82rpm
49%
21mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Tuesday 9/15/20 @ 10:57 AM
58kj
85rpm
37%
16mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Saturday 10/19/19 @ 4:15 PM
127kj
82rpm
39%
17mph
Monday 11/25/19 @ 12:22 PM
✅
332kj
91rpm
53%
24mph
Thursday 4/11/19 @ 9:17 AM
322kj
85rpm
40%
17mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Workouts
246
kj
Wednesday 10/16/19
kj
Thursday 4/6/23