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Shake and Bake
anniegeturbike
Mt Desert Island, ME
27
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
225 🔥
Beat anniegeturbike
Workouts
Previous Workouts
Next Workouts
Friday 8/28/20 @ 10:16 AM
✅
96
kj
86
rpm
45
%
20
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 8/23/20 @ 5:38 PM
91
kj
86
rpm
43
%
19
mph
Monday 12/14/20 @ 11:2 AM
474
kj
88
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 12/6/20 @ 6:25 PM
✅
686
kj
86
rpm
47
%
21
mph
Friday 9/18/20 @ 11:15 AM
403
kj
89
rpm
41
%
19
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Saturday 7/11/20 @ 4:55 PM
✅
495
kj
87
rpm
47
%
21
mph
Wednesday 8/21/19 @ 9:25 PM
484
kj
90
rpm
45
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 8/21/19 @ 9:25 PM
✅
709
kj
82
rpm
56
%
24
mph
Tuesday 12/3/19 @ 1:33 PM
445
kj
87
rpm
45
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 11/20/19 @ 11:27 PM
✅
545
kj
81
rpm
51
%
21
mph
Sunday 10/27/19 @ 4:44 PM
595
kj
90
rpm
43
%
20
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Sunday 10/27/19 @ 4:42 PM
✅
665
kj
90
rpm
45
%
21
mph
Tuesday 10/8/19 @ 5:37 PM
399
kj
88
rpm
42
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 9/30/19 @ 9:26 PM
✅
537
kj
93
rpm
46
%
21
mph
Wednesday 6/12/19 @ 8:45 AM
466
kj
92
rpm
44
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 4/9/19 @ 11:26 PM
✅
660
kj
86
rpm
53
%
23
mph
Sunday 12/9/18 @ 2:20 PM
482
kj
84
rpm
45
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 12/8/18 @ 2:55 PM
✅
669
kj
81
rpm
49
%
21
mph
Thursday 11/1/18 @ 10:14 PM
509
kj
88
rpm
47
%
21
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Wednesday 10/17/18 @ 10:54 AM
✅
615
kj
82
rpm
53
%
22
mph
Previous Workouts
Next Workouts
anniegeturbike
Mt Desert Island, ME
27
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
225 🔥
Beat anniegeturbike
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
96
kj
Friday 8/28/20
91
kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
474
kj
Monday 12/14/20
✅
686
kj
Sunday 12/6/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
403
kj
Friday 9/18/20
✅
495
kj
Saturday 7/11/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
484
kj
Wednesday 8/21/19
✅
709
kj
Wednesday 8/21/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
445
kj
Tuesday 12/3/19
✅
545
kj
Wednesday 11/20/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
595
kj
Sunday 10/27/19
✅
665
kj
Sunday 10/27/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
399
kj
Tuesday 10/8/19
✅
537
kj
Monday 9/30/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
466
kj
Wednesday 6/12/19
✅
660
kj
Tuesday 4/9/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
482
kj
Sunday 12/9/18
✅
669
kj
Saturday 12/8/18
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
509
kj
Thursday 11/1/18
✅
615
kj
Wednesday 10/17/18
Previous Workouts
Next Workouts