Shake and Bake

Workouts

Friday 8/28/20 @ 10:16 AM
✅
96kj
86rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/23/20 @ 5:38 PM
91kj
86rpm
43%
19mph
Monday 12/14/20 @ 11:2 AM
474kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/6/20 @ 6:25 PM
✅
686kj
86rpm
47%
21mph
Friday 9/18/20 @ 11:15 AM
403kj
89rpm
41%
19mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/11/20 @ 4:55 PM
✅
495kj
87rpm
47%
21mph
Wednesday 8/21/19 @ 9:25 PM
484kj
90rpm
45%
20mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/21/19 @ 9:25 PM
✅
709kj
82rpm
56%
24mph
Tuesday 12/3/19 @ 1:33 PM
445kj
87rpm
45%
20mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 11/20/19 @ 11:27 PM
✅
545kj
81rpm
51%
21mph
Sunday 10/27/19 @ 4:44 PM
595kj
90rpm
43%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 10/27/19 @ 4:42 PM
✅
665kj
90rpm
45%
21mph
Tuesday 10/8/19 @ 5:37 PM
399kj
88rpm
42%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 9/30/19 @ 9:26 PM
✅
537kj
93rpm
46%
21mph
Wednesday 6/12/19 @ 8:45 AM
466kj
92rpm
44%
20mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 4/9/19 @ 11:26 PM
✅
660kj
86rpm
53%
23mph
Sunday 12/9/18 @ 2:20 PM
482kj
84rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/8/18 @ 2:55 PM
✅
669kj
81rpm
49%
21mph
Thursday 11/1/18 @ 10:14 PM
509kj
88rpm
47%
21mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 10/17/18 @ 10:54 AM
✅
615kj
82rpm
53%
22mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 96 kj
Friday 8/28/20
91 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Christine D'Ercole
474 kj
Monday 12/14/20
✅ 686 kj
Sunday 12/6/20
45 min Power Zone Ride
Christine D'Ercole
403 kj
Friday 9/18/20
✅ 495 kj
Saturday 7/11/20
45 min Low Impact Ride
Christine D'Ercole
484 kj
Wednesday 8/21/19
✅ 709 kj
Wednesday 8/21/19
45 min Low Impact Ride
Christine D'Ercole
445 kj
Tuesday 12/3/19
✅ 545 kj
Wednesday 11/20/19
60 min HRZ Threshold Ride
Christine D'Ercole
595 kj
Sunday 10/27/19
✅ 665 kj
Sunday 10/27/19
45 min HRZ Endurance Ride
Christine D'Ercole
399 kj
Tuesday 10/8/19
✅ 537 kj
Monday 9/30/19
45 min Low Impact Ride
Christine D'Ercole
466 kj
Wednesday 6/12/19
✅ 660 kj
Tuesday 4/9/19
60 min HRZ Endurance Ride
Christine D'Ercole
482 kj
Sunday 12/9/18
✅ 669 kj
Saturday 12/8/18
45 min HRZ Power Ride
Christine D'Ercole
509 kj
Thursday 11/1/18
✅ 615 kj
Wednesday 10/17/18