Shake and Bake
VS
Workouts
Wednesday 6/15/22 @ 8:6 PM
✅
500kj
84rpm
41%
18mph
Sunday 8/22/21 @ 4:25 PM
492kj
84rpm
42%
18mph
Saturday 2/20/21 @ 3:29 PM
✅
609kj
93rpm
43%
20mph
Sunday 2/14/21 @ 3:43 PM
501kj
83rpm
41%
18mph
Thursday 1/16/20 @ 10:53 AM
✅
392kj
90rpm
41%
19mph
Thursday 5/14/20 @ 6:3 PM
338kj
81rpm
42%
18mph
Saturday 4/4/20 @ 1:53 PM
✅
518kj
93rpm
40%
19mph
Sunday 7/14/19 @ 11:57 AM
477kj
85rpm
41%
18mph
Thursday 7/11/19 @ 3:28 PM
✅
236kj
88rpm
40%
18mph
Tuesday 10/8/19 @ 12:17 PM
217kj
85rpm
39%
17mph
Sunday 10/6/19 @ 1:33 PM
227kj
88rpm
38%
17mph
Monday 9/30/19 @ 12:7 PM
✅
229kj
83rpm
40%
17mph
Thursday 4/25/19 @ 8:25 PM
✅
55kj
83rpm
36%
16mph
Monday 4/22/19 @ 12:17 PM
53kj
83rpm
36%
15mph
Wednesday 9/26/18 @ 9:54 PM
313kj
81rpm
41%
17mph
Thursday 9/27/18 @ 12:56 PM
✅
359kj
85rpm
41%
18mph
Wednesday 5/23/18 @ 6:6 PM
279kj
75rpm
41%
16mph
Friday 5/18/18 @ 11:56 AM
✅
375kj
85rpm
42%
18mph
Sunday 3/18/18 @ 3:1 PM
258kj
76rpm
40%
16mph
Friday 3/16/18 @ 11:59 AM
✅
366kj
81rpm
43%
18mph
anniebeas
#RogueRunner Beep Beep
196
🔥
VS
caseclosed
LawMom of 4 in OC
116
Workouts
492
kj
Sunday 8/22/21
338
kj
Thursday 5/14/20
477
kj
Sunday 7/14/19
217
kj
Tuesday 10/8/19