Shake and Bake

Workouts

Friday 8/26/22 @ 12:52 PM
242kj
92rpm
37%
18mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:56 PM
✅
257kj
84rpm
43%
19mph
Friday 3/25/22 @ 2:0 PM
✅
247kj
87rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 5/31/21 @ 2:40 PM
243kj
83rpm
43%
18mph
Wednesday 3/17/21 @ 2:27 PM
399kj
97rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/19/21 @ 4:26 PM
✅
410kj
85rpm
44%
19mph
Tuesday 5/4/21 @ 3:7 PM
262kj
97rpm
39%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 2/26/21 @ 4:25 PM
✅
279kj
85rpm
45%
19mph
Saturday 2/20/21 @ 3:29 PM
609kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:37 PM
✅
646kj
86rpm
47%
20mph
Saturday 4/4/20 @ 1:53 PM
518kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 10:7 PM
✅
596kj
83rpm
47%
20mph
Thursday 8/9/18 @ 2:3 PM
302kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 5:37 PM
✅
527kj
89rpm
47%
21mph
Friday 7/19/19 @ 2:53 PM
169kj
91rpm
39%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 7/19/19 @ 2:52 PM
✅
198kj
94rpm
42%
20mph
Wednesday 5/1/19 @ 10:19 PM
377kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 7:31 PM
✅
510kj
92rpm
45%
21mph
Thursday 8/2/18 @ 8:4 PM
291kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 8:41 PM
✅
521kj
90rpm
47%
21mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
242 kj
Friday 8/26/22
✅ 257 kj
Sunday 8/21/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 247 kj
Friday 3/25/22
243 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
399 kj
Wednesday 3/17/21
✅ 410 kj
Friday 2/19/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
262 kj
Tuesday 5/4/21
✅ 279 kj
Friday 2/26/21
60 min Power Zone Ride
Matt Wilpers
609 kj
Saturday 2/20/21
✅ 646 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 4/4/20
✅ 596 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 8/9/18
✅ 527 kj
Sunday 2/17/19
20 min Power Zone Max Ride
Matt Wilpers
169 kj
Friday 7/19/19
✅ 198 kj
Friday 7/19/19
45 min Power Zone Ride
Denis Morton
377 kj
Wednesday 5/1/19
✅ 510 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
291 kj
Thursday 8/2/18
✅ 521 kj
Saturday 1/26/19