Shake and Bake
Workouts
Wednesday 12/7/22 @ 7:50 AM
kj
rpm
%
0mph
Sunday 12/11/22 @ 4:12 PM
✅
573kj
82rpm
41%
18mph
Saturday 11/28/20 @ 2:36 PM
✅
579kj
91rpm
43%
20mph
Saturday 11/28/20 @ 8:2 PM
464kj
88rpm
40%
18mph
Thursday 3/31/22 @ 3:0 PM
✅
406kj
88rpm
42%
19mph
Wednesday 3/30/22 @ 4:2 PM
338kj
83rpm
41%
18mph
Saturday 11/7/20 @ 3:2 PM
✅
258kj
83rpm
52%
22mph
Wednesday 12/16/20 @ 4:12 PM
217kj
87rpm
46%
21mph
Tuesday 8/4/20 @ 8:15 PM
✅
253kj
88rpm
41%
18mph
Friday 8/21/20 @ 6:45 PM
228kj
81rpm
42%
18mph
Sunday 4/19/20 @ 2:57 PM
✅
243kj
91rpm
40%
18mph
Sunday 4/19/20 @ 2:58 PM
228kj
85rpm
41%
18mph
Tuesday 4/7/20 @ 3:54 PM
✅
275kj
98rpm
40%
19mph
Friday 4/17/20 @ 3:56 PM
245kj
86rpm
42%
18mph
Tuesday 3/26/19 @ 4:19 PM
✅
345kj
83rpm
41%
18mph
Tuesday 4/2/19 @ 1:11 PM
322kj
79rpm
42%
17mph
Friday 3/8/19 @ 11:55 AM
369kj
87rpm
41%
18mph
Friday 3/8/19 @ 9:3 PM
✅
378kj
80rpm
45%
18mph
Monday 9/10/18 @ 11:9 PM
kj
rpm
%
0mph
Wednesday 9/12/18 @ 6:12 PM
✅
346kj
81rpm
42%
18mph
Workouts
kj
Wednesday 12/7/22
464
kj
Saturday 11/28/20
217
kj
Wednesday 12/16/20
228
kj
Friday 8/21/20
228
kj
Sunday 4/19/20
245
kj
Friday 4/17/20
322
kj
Tuesday 4/2/19
369
kj
Friday 3/8/19