Shake and Bake

Workouts

Tuesday 7/20/21 @ 1:33 PM
381kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:57 AM
✅
707kj
81rpm
57%
24mph
Wednesday 1/11/23 @ 9:6 PM
57kj
94rpm
34%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 1/17/23 @ 11:40 AM
✅
106kj
93rpm
43%
20mph
Sunday 10/2/22 @ 2:51 PM
205kj
83rpm
40%
17mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 9/28/22 @ 9:27 AM
✅
383kj
80rpm
53%
22mph
Tuesday 5/3/22 @ 2:51 PM
248kj
91rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/5/21 @ 9:57 AM
✅
446kj
87rpm
53%
23mph
Sunday 9/12/21 @ 1:17 PM
385kj
90rpm
43%
19mph
45 min 80s Ride
Ben Alldis
Tuesday 9/7/21 @ 10:33 AM
✅
682kj
80rpm
57%
23mph
Tuesday 8/25/20 @ 5:54 PM
398kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 9:55 AM
✅
753kj
73rpm
62%
24mph
Tuesday 2/5/19 @ 9:2 PM
305kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 9:58 AM
✅
769kj
81rpm
59%
24mph
Friday 12/21/18 @ 5:24 PM
206kj
82rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Thursday 12/27/18 @ 10:55 AM
✅
447kj
75rpm
59%
23mph
Sunday 8/26/18 @ 3:51 PM
38kj
84rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 10/25/18 @ 10:45 AM
✅
87kj
85rpm
43%
19mph
Sunday 2/11/18 @ 5:20 PM
219kj
77rpm
36%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 1/12/18 @ 10:58 AM
✅
592kj
88rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Tuesday 7/20/21
✅ 707 kj
Wednesday 6/16/21
Extra 10: Low Impact Ride
Matt Wilpers
57 kj
Wednesday 1/11/23
✅ 106 kj
Tuesday 1/17/23
30 min Classic Rock Ride
Jenn Sherman
205 kj
Sunday 10/2/22
✅ 383 kj
Wednesday 9/28/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
248 kj
Tuesday 5/3/22
✅ 446 kj
Thursday 8/5/21
45 min 80s Ride
Ben Alldis
385 kj
Sunday 9/12/21
✅ 682 kj
Tuesday 9/7/21
45 min Power Zone Ride
Matt Wilpers
398 kj
Tuesday 8/25/20
✅ 753 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
305 kj
Tuesday 2/5/19
✅ 769 kj
Wednesday 4/1/20
30 min Fresh Friday Ride
Denis Morton
206 kj
Friday 12/21/18
✅ 447 kj
Thursday 12/27/18
10 min Low Impact Ride
Matt Wilpers
38 kj
Sunday 8/26/18
✅ 87 kj
Thursday 10/25/18
45 min HRZ Endurance Ride
Jennifer Jacobs
219 kj
Sunday 2/11/18
✅ 592 kj
Friday 1/12/18