Shake and Bake

Workouts

Thursday 6/1/23 @ 2:37 PM
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/6/23 @ 6:28 PM
✅
388kj
71rpm
50%
19mph
Saturday 6/24/23 @ 12:46 PM
435kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/20/23 @ 4:27 PM
✅
444kj
71rpm
47%
18mph
Monday 3/21/22 @ 3:56 PM
402kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 6:4 PM
✅
413kj
74rpm
47%
19mph
Sunday 2/20/22 @ 5:9 PM
266kj
87rpm
42%
19mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 12:55 AM
✅
280kj
81rpm
46%
19mph
Wednesday 3/3/21 @ 3:19 PM
434kj
102rpm
39%
19mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 12:0 AM
✅
475kj
83rpm
48%
20mph
Tuesday 10/27/20 @ 2:36 PM
646kj
89rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:1 PM
✅
764kj
71rpm
53%
20mph
Sunday 12/20/20 @ 3:58 PM
✅
257kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 5:30 PM
254kj
85rpm
42%
18mph
Friday 11/29/19 @ 2:56 PM
379kj
82rpm
38%
16mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:54 PM
✅
509kj
79rpm
44%
18mph
Saturday 6/22/19 @ 4:37 PM
✅
481kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/5/19 @ 8:6 PM
446kj
82rpm
41%
18mph
Friday 6/14/19 @ 12:23 PM
✅
62kj
95rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 8:34 PM
49kj
91rpm
32%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
373 kj
Thursday 6/1/23
✅ 388 kj
Wednesday 12/6/23
60 min Power Zone Endurance Ride
Denis Morton
435 kj
Saturday 6/24/23
✅ 444 kj
Tuesday 6/20/23
45 min Power Zone Ride
Matt Wilpers
402 kj
Monday 3/21/22
✅ 413 kj
Sunday 3/20/22
30 min David Bowie Ride
Jess King
266 kj
Sunday 2/20/22
✅ 280 kj
Thursday 1/20/22
45 min Power Zone Ride
Olivia Amato
434 kj
Wednesday 3/3/21
✅ 475 kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Tuesday 10/27/20
✅ 764 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Sunday 12/20/20
254 kj
Sunday 12/20/20
60 min After Burn Ride
Denis Morton
379 kj
Friday 11/29/19
✅ 509 kj
Friday 11/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 6/22/19
446 kj
Friday 7/5/19
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Friday 6/14/19
49 kj
Monday 1/21/19