Shake and Bake
VS
Workouts
Tuesday 10/3/23 @ 1:14 PM
320kj
86rpm
39%
17mph
Thursday 8/17/23 @ 10:28 AM
✅
443kj
79rpm
47%
20mph
Thursday 6/1/23 @ 2:37 PM
373kj
84rpm
42%
18mph
Monday 3/6/23 @ 1:26 PM
✅
416kj
80rpm
46%
19mph
Wednesday 12/7/22 @ 7:50 AM
kj
rpm
%
0mph
Saturday 6/4/22 @ 11:26 AM
✅
752kj
82rpm
47%
20mph
Saturday 11/28/20 @ 2:36 PM
579kj
91rpm
43%
20mph
Sunday 11/29/20 @ 2:45 PM
✅
605kj
81rpm
48%
20mph
Wednesday 10/19/22 @ 9:9 PM
251kj
83rpm
43%
18mph
Monday 10/10/22 @ 11:32 AM
✅
290kj
78rpm
48%
19mph
Monday 3/21/22 @ 3:56 PM
402kj
87rpm
42%
19mph
Wednesday 1/19/22 @ 12:37 PM
✅
461kj
81rpm
47%
20mph
Friday 5/28/21 @ 3:41 PM
481kj
97rpm
38%
18mph
Sunday 5/2/21 @ 12:58 PM
✅
537kj
79rpm
46%
19mph
Tuesday 4/6/21 @ 4:0 PM
411kj
91rpm
42%
19mph
Monday 12/16/19 @ 12:24 PM
✅
414kj
79rpm
47%
19mph
Sunday 11/24/19 @ 2:25 PM
234kj
93rpm
38%
18mph
Thursday 4/11/19 @ 8:4 PM
✅
270kj
78rpm
47%
19mph
Saturday 6/22/19 @ 4:37 PM
481kj
83rpm
42%
18mph
Saturday 6/22/19 @ 4:38 PM
✅
567kj
78rpm
48%
19mph
anniebeas
#RogueRunner Beep Beep
27
VS
bboomer
Amelia Island, FL
448
🔥
Workouts
320
kj
Tuesday 10/3/23
373
kj
Thursday 6/1/23
kj
Wednesday 12/7/22
579
kj
Saturday 11/28/20
411
kj
Tuesday 4/6/21
234
kj
Sunday 11/24/19
481
kj
Saturday 6/22/19