Shake and Bake
VS
Workouts
Thursday 1/20/22 @ 3:37 PM
404kj
86rpm
33%
19mph
Friday 1/21/22 @ 3:19 PM
✅
430kj
91rpm
43%
20mph
Wednesday 9/2/20 @ 11:41 AM
244kj
89rpm
41%
18mph
Saturday 9/12/20 @ 5:10 PM
✅
313kj
88rpm
45%
20mph
Monday 5/31/21 @ 2:38 PM
414kj
87rpm
42%
18mph
Saturday 12/3/22 @ 4:54 PM
✅
486kj
95rpm
42%
20mph
Monday 11/14/22 @ 4:24 PM
428kj
86rpm
44%
19mph
Sunday 11/20/22 @ 5:52 PM
✅
502kj
91rpm
45%
21mph
Tuesday 7/12/22 @ 7:20 PM
✅
396kj
88rpm
41%
18mph
Monday 7/1/19 @ 5:54 PM
394kj
89rpm
42%
19mph
Saturday 1/30/21 @ 12:57 PM
555kj
101rpm
39%
19mph
Sunday 1/31/21 @ 7:21 PM
✅
622kj
91rpm
44%
20mph
Friday 7/17/20 @ 3:54 PM
✅
815kj
87rpm
43%
19mph
Sunday 7/19/20 @ 2:53 PM
800kj
87rpm
43%
19mph
Thursday 11/19/20 @ 8:31 PM
559kj
90rpm
43%
19mph
Monday 11/23/20 @ 5:44 PM
✅
637kj
86rpm
47%
20mph
Thursday 12/12/19 @ 10:53 AM
✅
442kj
94rpm
42%
20mph
Tuesday 2/25/20 @ 1:45 PM
367kj
92rpm
40%
18mph
Wednesday 10/30/19 @ 9:23 PM
334kj
80rpm
42%
18mph
Tuesday 10/29/19 @ 2:53 PM
✅
384kj
85rpm
43%
19mph
anniebeas
Boston #RogueAF4Ever
47
VS
angie_l
Minneapolis #PZP #OG
236
🔥
Workouts
244
kj
Wednesday 9/2/20
414
kj
Monday 5/31/21
555
kj
Saturday 1/30/21
800
kj
Sunday 7/19/20
559
kj
Thursday 11/19/20
367
kj
Tuesday 2/25/20
334
kj
Wednesday 10/30/19