Shake and Bake

Workouts

Thursday 9/23/21 @ 2:34 PM
✅
265kj
88rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 12:35 AM
227kj
82rpm
42%
18mph
Saturday 3/6/21 @ 2:48 PM
318kj
102rpm
35%
17mph
45 min BHM Celebration Ride
Jenn Sherman
Sunday 2/21/21 @ 11:52 PM
✅
391kj
76rpm
47%
19mph
Saturday 10/31/20 @ 11:57 AM
255kj
93rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 9:39 PM
✅
266kj
86rpm
43%
19mph
Monday 9/28/20 @ 11:29 AM
385kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 5:28 PM
✅
389kj
83rpm
43%
18mph
Tuesday 9/3/19 @ 10:13 PM
372kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 11:36 PM
✅
402kj
80rpm
45%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 265 kj
Thursday 9/23/21
227 kj
Thursday 1/28/21
45 min BHM Celebration Ride
Jenn Sherman
318 kj
Saturday 3/6/21
✅ 391 kj
Sunday 2/21/21
30 min Halloween: Power Zone Ride
Matt Wilpers
255 kj
Saturday 10/31/20
✅ 266 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Monday 9/28/20
✅ 389 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 9/3/19
✅ 402 kj
Wednesday 9/4/19