Shake and Bake

Workouts

Monday 9/11/23 @ 4:57 PM
✅
359kj
86rpm
41%
18mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/9/23 @ 1:39 PM
283kj
87rpm
37%
16mph
Wednesday 6/2/21 @ 3:28 PM
✅
268kj
90rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 4/16/21 @ 9:24 AM
236kj
92rpm
39%
18mph
Tuesday 12/3/19 @ 5:32 PM
✅
344kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/20/19 @ 10:7 AM
313kj
92rpm
37%
17mph
Tuesday 10/26/21 @ 3:3 PM
✅
403kj
85rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 8/15/19 @ 9:22 AM
351kj
87rpm
39%
18mph
Tuesday 5/25/21 @ 2:17 PM
✅
251kj
90rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/26/21 @ 10:38 AM
222kj
91rpm
38%
18mph
Wednesday 10/14/20 @ 6:27 PM
✅
381kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 9:25 AM
335kj
88rpm
39%
18mph
Monday 4/20/20 @ 5:47 PM
✅
401kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 1:9 PM
332kj
83rpm
41%
17mph
Monday 4/29/19 @ 10:0 AM
215kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:6 AM
✅
224kj
90rpm
39%
18mph
Thursday 8/1/19 @ 2:56 PM
✅
234kj
83rpm
42%
18mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 9:50 AM
205kj
89rpm
38%
17mph
Saturday 10/27/18 @ 4:42 PM
428kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/27/18 @ 4:36 PM
✅
512kj
82rpm
44%
19mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 359 kj
Monday 9/11/23
283 kj
Saturday 9/9/23
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 268 kj
Wednesday 6/2/21
236 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 12/3/19
313 kj
Sunday 10/20/19
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Tuesday 10/26/21
351 kj
Thursday 8/15/19
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 251 kj
Tuesday 5/25/21
222 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Wednesday 10/14/20
335 kj
Sunday 7/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Monday 4/20/20
332 kj
Sunday 4/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Monday 4/29/19
✅ 224 kj
Tuesday 9/10/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 234 kj
Thursday 8/1/19
205 kj
Saturday 7/20/19
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 10/27/18
✅ 512 kj
Saturday 10/27/18