Shake and Bake
VS
Workouts
Wednesday 7/14/21 @ 2:45 PM
✅
383kj
89rpm
41%
19mph
Thursday 7/22/21 @ 4:12 PM
275kj
87rpm
37%
16mph
Thursday 4/1/21 @ 1:40 PM
✅
540kj
92rpm
41%
19mph
Thursday 4/30/20 @ 1:40 AM
395kj
83rpm
39%
17mph
Wednesday 9/16/20 @ 2:11 PM
✅
387kj
92rpm
40%
19mph
Monday 9/21/20 @ 2:29 AM
276kj
82rpm
39%
16mph
Saturday 5/23/20 @ 3:49 PM
✅
255kj
91rpm
40%
19mph
Sunday 5/3/20 @ 3:2 AM
178kj
90rpm
36%
16mph
Monday 3/30/20 @ 1:5 PM
✅
396kj
89rpm
41%
19mph
Tuesday 3/31/20 @ 1:28 AM
287kj
82rpm
39%
17mph
Saturday 2/1/20 @ 2:37 PM
✅
379kj
84rpm
43%
19mph
Thursday 1/30/20 @ 2:15 AM
269kj
82rpm
38%
16mph
Monday 6/24/19 @ 9:50 PM
41kj
74rpm
34%
14mph
Tuesday 6/25/19 @ 12:20 AM
✅
48kj
81rpm
35%
15mph
Friday 6/21/19 @ 8:17 PM
✅
372kj
82rpm
43%
18mph
Thursday 6/20/19 @ 12:27 AM
298kj
76rpm
42%
17mph
Saturday 3/2/19 @ 5:36 PM
✅
372kj
81rpm
39%
16mph
Monday 3/4/19 @ 1:23 AM
367kj
79rpm
40%
16mph
Monday 2/4/19 @ 10:35 PM
✅
237kj
81rpm
37%
15mph
Wednesday 2/6/19 @ 1:46 AM
220kj
83rpm
35%
15mph
anniebeas
Boston #RogueAF4Ever
340
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
17
Workouts
275
kj
Thursday 7/22/21
276
kj
Monday 9/21/20
178
kj
Sunday 5/3/20
269
kj
Thursday 1/30/20
367
kj
Monday 3/4/19