Shake and Bake
VS
Workouts
Monday 11/14/22 @ 4:24 PM
✅
428kj
86rpm
44%
19mph
Saturday 11/19/22 @ 7:15 PM
268kj
87rpm
36%
16mph
Wednesday 4/21/21 @ 12:32 PM
✅
401kj
91rpm
41%
19mph
Thursday 4/22/21 @ 1:37 AM
339kj
87rpm
40%
18mph
Monday 10/5/20 @ 8:1 PM
✅
366kj
92rpm
37%
17mph
Thursday 7/11/19 @ 12:55 AM
307kj
88rpm
31%
15mph
Monday 7/13/20 @ 9:30 PM
✅
365kj
87rpm
39%
17mph
Wednesday 7/17/19 @ 11:19 PM
326kj
83rpm
38%
17mph
Monday 4/13/20 @ 5:4 PM
✅
391kj
91rpm
41%
19mph
Sunday 4/19/20 @ 3:21 AM
195kj
0rpm
0%
0mph
Tuesday 1/28/20 @ 12:24 PM
✅
400kj
89rpm
42%
19mph
Tuesday 1/28/20 @ 1:10 AM
352kj
85rpm
41%
18mph
Wednesday 10/30/19 @ 9:23 PM
✅
334kj
80rpm
42%
18mph
Monday 10/28/19 @ 12:12 AM
304kj
82rpm
40%
17mph
Saturday 9/22/18 @ 4:36 PM
591kj
79rpm
41%
17mph
Sunday 2/24/19 @ 7:37 PM
✅
658kj
86rpm
40%
18mph
Tuesday 1/22/19 @ 8:45 PM
✅
316kj
82rpm
41%
17mph
Friday 1/25/19 @ 6:51 PM
308kj
83rpm
40%
17mph
Thursday 11/22/18 @ 4:22 PM
✅
265kj
81rpm
38%
16mph
Saturday 11/24/18 @ 9:5 PM
243kj
86rpm
35%
15mph
anniebeas
#RogueRunner Beep Beep
202
🔥
VS
1lmichele
#PZP #StL #PSG
59
Workouts
339
kj
Thursday 4/22/21
307
kj
Thursday 7/11/19
326
kj
Wednesday 7/17/19
304
kj
Monday 10/28/19
591
kj
Saturday 9/22/18
243
kj
Saturday 11/24/18