Shake and Bake

Workouts

Monday 7/26/21 @ 5:10 PM
✅
431kj
95rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/25/21 @ 5:1 PM
400kj
96rpm
39%
19mph
Friday 2/25/22 @ 10:46 AM
✅
392kj
85rpm
44%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
376kj
82rpm
44%
18mph
Saturday 8/14/21 @ 1:32 PM
✅
278kj
95rpm
41%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/9/21 @ 6:26 PM
249kj
95rpm
39%
18mph
Thursday 5/13/21 @ 9:56 AM
✅
544kj
96rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 4:3 PM
526kj
93rpm
40%
19mph
Wednesday 9/23/20 @ 10:18 AM
✅
269kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 5:38 PM
253kj
91rpm
40%
19mph
Thursday 11/26/20 @ 12:55 PM
✅
416kj
81rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Sunday 11/29/20 @ 5:25 PM
361kj
79rpm
44%
18mph
Friday 2/21/20 @ 10:18 AM
506kj
94rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 5:28 PM
✅
514kj
93rpm
39%
18mph
Monday 6/1/20 @ 10:3 AM
✅
405kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:1 PM
385kj
90rpm
41%
19mph
Friday 5/1/20 @ 9:49 AM
✅
528kj
93rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 2:27 PM
516kj
87rpm
41%
18mph
Thursday 9/26/19 @ 9:22 AM
342kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 4:27 PM
✅
346kj
87rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Monday 7/26/21
400 kj
Sunday 7/25/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 392 kj
Friday 2/25/22
376 kj
Saturday 2/8/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 278 kj
Saturday 8/14/21
249 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Thursday 5/13/21
526 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 269 kj
Wednesday 9/23/20
253 kj
Thursday 4/22/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 416 kj
Thursday 11/26/20
361 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
506 kj
Friday 2/21/20
✅ 514 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Monday 6/1/20
385 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Friday 5/1/20
516 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Thursday 9/26/19
✅ 346 kj
Wednesday 10/9/19