Shake and Bake

Workouts

Saturday 10/10/20 @ 11:57 AM
βœ…
1404kj
80rpm
57%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:56 AM
422kj
76rpm
37%
15mph
Friday 9/4/20 @ 8:25 PM
βœ…
707kj
81rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 2:19 PM
214kj
78rpm
35%
14mph
Wednesday 9/2/20 @ 3:44 PM
βœ…
927kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 2:20 PM
261kj
86rpm
32%
14mph
Monday 9/7/20 @ 9:30 PM
βœ…
925kj
81rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:4 PM
264kj
83rpm
33%
14mph
Monday 7/25/22 @ 12:25 PM
βœ…
376kj
90rpm
47%
22mph
30 min Classic Rock Ride
Sam Yo
Monday 7/4/22 @ 1:40 PM
133kj
74rpm
36%
14mph
Sunday 7/17/22 @ 9:9 PM
βœ…
381kj
92rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/11/21 @ 3:26 PM
130kj
83rpm
32%
14mph
Monday 2/1/21 @ 1:25 PM
βœ…
446kj
82rpm
55%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:28 PM
140kj
82rpm
34%
15mph
Wednesday 7/8/20 @ 11:54 AM
βœ…
449kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 2:42 PM
123kj
91rpm
29%
14mph
Wednesday 6/24/20 @ 8:22 PM
βœ…
455kj
86rpm
54%
23mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 8:17 PM
120kj
82rpm
31%
13mph
Saturday 2/22/20 @ 10:30 PM
βœ…
505kj
76rpm
62%
24mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Monday 8/31/20 @ 7:36 PM
114kj
77rpm
32%
13mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1404 kj
Saturday 10/10/20
422 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 707 kj
Friday 9/4/20
214 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 927 kj
Wednesday 9/2/20
261 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 925 kj
Monday 9/7/20
264 kj
Wednesday 9/9/20
30 min Classic Rock Ride
Sam Yo
βœ… 376 kj
Monday 7/25/22
133 kj
Monday 7/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 381 kj
Sunday 7/17/22
130 kj
Wednesday 8/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Monday 2/1/21
140 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 449 kj
Wednesday 7/8/20
123 kj
Sunday 10/4/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Wednesday 6/24/20
120 kj
Monday 9/7/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 505 kj
Saturday 2/22/20
114 kj
Monday 8/31/20