Shake and Bake

Workouts

Tuesday 8/25/20 @ 10:36 PM
✅
708kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 10:48 PM
517kj
82rpm
50%
21mph
Wednesday 6/17/20 @ 9:3 PM
✅
658kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/19/20 @ 6:27 PM
474kj
82rpm
48%
20mph
Monday 3/30/20 @ 9:50 PM
✅
687kj
84rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 5:56 PM
543kj
83rpm
50%
21mph
Monday 2/24/20 @ 1:28 PM
✅
656kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/28/18 @ 7:13 PM
452kj
86rpm
46%
20mph
Wednesday 2/27/19 @ 1:25 PM
✅
588kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 9:31 PM
472kj
78rpm
50%
20mph
Monday 1/14/19 @ 1:19 PM
✅
576kj
79rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 8:51 PM
506kj
79rpm
50%
21mph
Monday 10/15/18 @ 12:19 PM
✅
785kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 5:8 AM
637kj
85rpm
47%
20mph
Friday 10/5/18 @ 12:22 PM
✅
581kj
74rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/14/18 @ 4:49 AM
481kj
84rpm
47%
20mph
Thursday 9/20/18 @ 4:41 PM
✅
1165kj
82rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 4:43 PM
839kj
84rpm
45%
19mph
Monday 5/7/18 @ 2:58 AM
✅
555kj
87rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/19/18 @ 2:40 PM
437kj
82rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Tuesday 8/25/20
517 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 658 kj
Wednesday 6/17/20
474 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
✅ 687 kj
Monday 3/30/20
543 kj
Friday 2/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 656 kj
Monday 2/24/20
452 kj
Friday 9/28/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 588 kj
Wednesday 2/27/19
472 kj
Friday 3/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Monday 1/14/19
506 kj
Friday 1/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Monday 10/15/18
637 kj
Friday 10/19/18
45 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Friday 10/5/18
481 kj
Friday 9/14/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1165 kj
Thursday 9/20/18
839 kj
Sunday 7/22/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 555 kj
Monday 5/7/18
437 kj
Thursday 7/19/18