Shake and Bake
Workouts
Wednesday 7/13/22 @ 4:37 PM
537kj
88rpm
46%
20mph
Friday 6/24/22 @ 9:59 AM
✅
706kj
87rpm
53%
24mph
Monday 12/6/21 @ 9:9 PM
584kj
83rpm
50%
22mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Friday 4/10/20 @ 9:29 PM
441kj
83rpm
54%
23mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Tuesday 5/2/23 @ 12:15 PM
588kj
92rpm
48%
22mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Sunday 1/22/23 @ 9:33 PM
800kj
92rpm
46%
22mph
Friday 1/20/23 @ 11:27 AM
✅
894kj
86rpm
52%
23mph
Sunday 9/25/22 @ 8:11 PM
591kj
91rpm
48%
22mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Tuesday 1/26/21 @ 1:22 PM
655kj
80rpm
56%
23mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Tuesday 7/23/19 @ 12:21 PM
408kj
79rpm
53%
21mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Sunday 2/17/19 @ 10:26 PM
634kj
82rpm
54%
23mph
Thursday 1/31/19 @ 10:55 AM
✅
722kj
93rpm
52%
24mph
Monday 9/17/18 @ 12:14 PM
612kj
78rpm
54%
22mph
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph
Workouts
441
kj
Friday 4/10/20
588
kj
Tuesday 5/2/23
800
kj
Sunday 1/22/23
591
kj
Sunday 9/25/22
655
kj
Tuesday 1/26/21