Shake and Bake
Workouts
Monday 9/19/22 @ 9:4 PM
✅
585kj
85rpm
48%
21mph
Sunday 5/7/23 @ 6:55 PM
418kj
85rpm
43%
19mph
Tuesday 3/16/21 @ 12:25 PM
✅
442kj
85rpm
53%
23mph
Thursday 4/6/23 @ 5:29 PM
237kj
89rpm
39%
18mph
Saturday 5/29/21 @ 3:42 PM
✅
433kj
87rpm
52%
23mph
Thursday 3/4/21 @ 7:43 PM
292kj
85rpm
44%
20mph
Sunday 12/6/20 @ 9:45 PM
✅
669kj
83rpm
54%
23mph
Monday 12/9/19 @ 5:47 PM
390kj
88rpm
41%
19mph
Friday 9/11/20 @ 6:15 PM
✅
900kj
79rpm
57%
23mph
Saturday 12/7/19 @ 5:37 PM
564kj
79rpm
46%
19mph
Monday 4/6/20 @ 10:1 PM
✅
679kj
84rpm
54%
23mph
Monday 12/16/19 @ 6:30 PM
400kj
78rpm
45%
19mph
Monday 7/12/21 @ 12:28 PM
✅
657kj
86rpm
52%
23mph
Thursday 9/3/20 @ 6:10 PM
439kj
76rpm
48%
19mph
Tuesday 10/15/19 @ 12:26 PM
✅
658kj
84rpm
53%
23mph
Wednesday 10/14/20 @ 8:21 PM
446kj
81rpm
47%
20mph
Wednesday 11/14/18 @ 1:15 PM
✅
841kj
82rpm
53%
23mph
Thursday 11/15/18 @ 6:27 PM
356kj
73rpm
40%
16mph
Wednesday 10/31/18 @ 12:18 PM
✅
584kj
79rpm
52%
21mph
Thursday 11/1/18 @ 4:13 PM
256kj
75rpm
37%
15mph
Workouts
237
kj
Thursday 4/6/23
292
kj
Thursday 3/4/21
390
kj
Monday 12/9/19
564
kj
Saturday 12/7/19
400
kj
Monday 12/16/19
446
kj
Wednesday 10/14/20
356
kj
Thursday 11/15/18
256
kj
Thursday 11/1/18