Shake and Bake

Workouts

Monday 7/4/22 @ 5:6 PM
✅
584kj
90rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 1:39 PM
326kj
73rpm
44%
17mph
Tuesday 9/28/21 @ 7:57 PM
✅
880kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 4:39 PM
540kj
74rpm
48%
19mph
Friday 2/11/22 @ 11:57 PM
✅
578kj
93rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/3/22 @ 1:47 PM
272kj
74rpm
40%
16mph
Thursday 10/29/20 @ 11:2 PM
✅
450kj
83rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:33 PM
275kj
79rpm
46%
19mph
Sunday 9/13/20 @ 9:34 PM
✅
670kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:20 PM
413kj
78rpm
47%
19mph
Saturday 8/8/20 @ 5:23 PM
✅
679kj
80rpm
56%
23mph
45 min Classic Rock Ride
Denis Morton
Wednesday 7/29/20 @ 2:0 PM
373kj
74rpm
46%
18mph
Saturday 3/28/20 @ 9:22 PM
✅
708kj
79rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:32 PM
441kj
77rpm
48%
19mph
Tuesday 1/21/20 @ 1:15 PM
✅
438kj
83rpm
54%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 3:18 PM
269kj
75rpm
47%
19mph
Friday 12/20/19 @ 11:37 PM
✅
397kj
76rpm
55%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 3:19 PM
283kj
76rpm
48%
19mph
Sunday 9/29/19 @ 9:7 PM
✅
650kj
80rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:20 PM
423kj
75rpm
48%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 584 kj
Monday 7/4/22
326 kj
Thursday 7/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 880 kj
Tuesday 9/28/21
540 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Friday 2/11/22
272 kj
Thursday 11/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Thursday 10/29/20
275 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Sunday 9/13/20
413 kj
Wednesday 9/16/20
45 min Classic Rock Ride
Denis Morton
✅ 679 kj
Saturday 8/8/20
373 kj
Wednesday 7/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Saturday 3/28/20
441 kj
Tuesday 3/31/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 438 kj
Tuesday 1/21/20
269 kj
Wednesday 1/22/20
30 min Power Zone Ride
Matt Wilpers
✅ 397 kj
Friday 12/20/19
283 kj
Wednesday 12/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 650 kj
Sunday 9/29/19
423 kj
Wednesday 10/2/19