Shake and Bake
Workouts
Sunday 4/16/23 @ 6:28 PM
246kj
78rpm
37%
15mph
Wednesday 12/14/22 @ 4:31 PM
✅
261kj
81rpm
37%
16mph
Thursday 5/6/21 @ 4:11 PM
308kj
80rpm
41%
17mph
Thursday 11/11/21 @ 7:7 PM
✅
329kj
82rpm
41%
17mph
Monday 8/2/21 @ 11:41 AM
169kj
82rpm
36%
16mph
Thursday 10/14/21 @ 7:8 PM
✅
196kj
83rpm
38%
17mph
Wednesday 9/30/20 @ 3:48 PM
181kj
87rpm
36%
16mph
Sunday 5/3/20 @ 6:49 PM
✅
234kj
90rpm
39%
18mph
Friday 7/30/21 @ 4:45 PM
290kj
84rpm
38%
17mph
Monday 11/11/19 @ 3:48 PM
✅
349kj
86rpm
41%
18mph
Sunday 5/24/20 @ 7:57 PM
326kj
81rpm
37%
16mph
Monday 12/30/19 @ 8:3 PM
✅
456kj
83rpm
41%
18mph
Saturday 8/1/20 @ 7:5 PM
162kj
90rpm
34%
16mph
Monday 3/2/20 @ 9:37 PM
✅
197kj
86rpm
38%
17mph
Sunday 11/29/20 @ 5:15 PM
186kj
80rpm
39%
16mph
Monday 4/27/20 @ 9:5 PM
✅
230kj
88rpm
40%
18mph
Friday 9/25/20 @ 6:8 PM
382kj
87rpm
37%
17mph
Saturday 9/26/20 @ 5:57 PM
✅
472kj
84rpm
41%
18mph
Sunday 8/30/20 @ 4:0 PM
394kj
83rpm
39%
17mph
Saturday 8/29/20 @ 6:22 PM
✅
476kj
83rpm
42%
18mph
Workouts
246
kj
Sunday 4/16/23
169
kj
Monday 8/2/21
181
kj
Wednesday 9/30/20
290
kj
Friday 7/30/21
326
kj
Sunday 5/24/20
162
kj
Saturday 8/1/20
186
kj
Sunday 11/29/20
382
kj
Friday 9/25/20
394
kj
Sunday 8/30/20