Shake and Bake

Workouts

Monday 6/14/21 @ 6:44 PM
286kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 3:11 PM
✅
442kj
87rpm
45%
20mph
Monday 8/3/20 @ 2:17 PM
292kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:54 PM
✅
453kj
82rpm
47%
20mph
Sunday 11/1/20 @ 8:7 PM
195kj
74rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 3:36 PM
✅
305kj
84rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Monday 6/14/21
✅ 442 kj
Saturday 11/20/21
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 8/3/20
✅ 453 kj
Monday 5/3/21
30 min Halloween: Power Zone Ride
Matt Wilpers
195 kj
Sunday 11/1/20
✅ 305 kj
Sunday 11/1/20