Shake and Bake
Workouts
Saturday 11/18/23 @ 4:50 PM
295kj
86rpm
38%
17mph
Monday 11/7/22 @ 10:32 AM
✅
476kj
87rpm
45%
20mph
Tuesday 3/9/21 @ 8:56 PM
296kj
74rpm
42%
17mph
Friday 1/6/23 @ 11:20 AM
✅
466kj
81rpm
47%
20mph
Tuesday 2/22/22 @ 7:4 PM
271kj
82rpm
38%
16mph
Monday 4/1/24 @ 10:14 AM
✅
456kj
84rpm
46%
20mph
Friday 11/3/23 @ 6:19 PM
285kj
85rpm
38%
17mph
Monday 11/6/23 @ 10:31 AM
✅
461kj
87rpm
45%
20mph
Thursday 8/27/20 @ 4:15 PM
293kj
82rpm
39%
17mph
Wednesday 8/17/22 @ 9:40 AM
✅
479kj
83rpm
47%
20mph
Sunday 1/16/22 @ 4:13 PM
283kj
79rpm
39%
16mph
Monday 8/2/21 @ 10:22 AM
✅
428kj
81rpm
46%
19mph
Saturday 1/15/22 @ 3:50 PM
174kj
86rpm
36%
16mph
Wednesday 1/12/22 @ 10:28 AM
✅
276kj
88rpm
43%
19mph
Monday 1/10/22 @ 2:21 PM
286kj
82rpm
38%
16mph
Monday 1/10/22 @ 10:23 AM
✅
440kj
86rpm
45%
20mph
Saturday 10/3/20 @ 7:0 PM
401kj
89rpm
38%
17mph
Saturday 8/21/21 @ 9:25 AM
✅
584kj
85rpm
45%
20mph
Monday 8/31/20 @ 3:19 PM
189kj
85rpm
38%
17mph
Tuesday 11/24/20 @ 11:11 AM
✅
247kj
89rpm
41%
18mph
Workouts
295
kj
Saturday 11/18/23
271
kj
Tuesday 2/22/22
285
kj
Friday 11/3/23
174
kj
Saturday 1/15/22
189
kj
Monday 8/31/20