Shake and Bake

Workouts

Monday 1/15/24 @ 12:33 AM
✅
382kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/26/24 @ 8:7 PM
376kj
79rpm
39%
16mph
Friday 6/3/22 @ 2:52 PM
266kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/20/22 @ 8:29 PM
✅
332kj
84rpm
41%
18mph
Monday 4/27/20 @ 3:47 PM
✅
302kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/5/23 @ 9:48 PM
300kj
83rpm
39%
17mph
Friday 9/18/20 @ 5:30 PM
✅
208kj
81rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Monday 12/5/22 @ 9:59 PM
207kj
83rpm
38%
17mph
Monday 5/24/21 @ 9:38 PM
288kj
79rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 3:59 PM
✅
315kj
90rpm
36%
17mph
Thursday 9/1/22 @ 3:56 PM
274kj
81rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/3/22 @ 2:28 PM
✅
306kj
77rpm
43%
18mph
Wednesday 5/19/21 @ 3:47 PM
425kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/10/22 @ 3:30 PM
✅
457kj
82rpm
41%
18mph
Sunday 10/17/21 @ 6:50 PM
282kj
80rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 8:3 PM
✅
343kj
88rpm
39%
18mph
Wednesday 5/26/21 @ 5:1 PM
34kj
83rpm
29%
13mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/23/21 @ 9:37 PM
✅
52kj
87rpm
34%
15mph
Tuesday 11/10/20 @ 5:22 PM
✅
295kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 8:30 PM
293kj
92rpm
36%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Monday 1/15/24
376 kj
Monday 2/26/24
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Friday 6/3/22
✅ 332 kj
Friday 5/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Monday 4/27/20
300 kj
Thursday 1/5/23
30 min Power Zone Ride
Denis Morton
✅ 208 kj
Friday 9/18/20
207 kj
Monday 12/5/22
45 min Power Zone Max Ride
Matt Wilpers
288 kj
Monday 5/24/21
✅ 315 kj
Monday 5/24/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
274 kj
Thursday 9/1/22
✅ 306 kj
Saturday 9/3/22
60 min Power Zone Ride
Matt Wilpers
425 kj
Wednesday 5/19/21
✅ 457 kj
Sunday 7/10/22
45 min Power Zone Ride
Ben Alldis
282 kj
Sunday 10/17/21
✅ 343 kj
Wednesday 10/13/21
10 min Low Impact Ride
Denis Morton
34 kj
Wednesday 5/26/21
✅ 52 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Tuesday 11/10/20
293 kj
Monday 11/9/20