Shake and Bake
Workouts
Monday 11/7/22 @ 12:0 PM
377kj
84rpm
42%
18mph
Thursday 11/3/22 @ 5:51 PM
✅
506kj
85rpm
47%
21mph
Friday 7/28/23 @ 1:14 PM
228kj
89rpm
38%
18mph
Sunday 2/13/22 @ 2:19 PM
✅
345kj
79rpm
50%
21mph
Wednesday 5/17/23 @ 11:24 AM
227kj
90rpm
38%
18mph
Friday 10/1/21 @ 8:38 AM
✅
329kj
78rpm
50%
21mph
Thursday 2/16/23 @ 4:18 PM
363kj
88rpm
40%
18mph
Sunday 12/25/22 @ 12:14 PM
✅
465kj
86rpm
44%
20mph
Monday 9/12/22 @ 10:32 AM
349kj
87rpm
39%
17mph
Sunday 9/11/22 @ 12:42 PM
✅
516kj
88rpm
46%
21mph
Tuesday 1/11/22 @ 11:57 AM
347kj
82rpm
41%
18mph
Sunday 1/9/22 @ 1:28 PM
✅
560kj
81rpm
51%
22mph
Friday 9/25/20 @ 10:16 AM
494kj
80rpm
43%
18mph
Saturday 8/21/21 @ 1:13 PM
✅
735kj
78rpm
52%
21mph
Sunday 8/30/20 @ 7:24 PM
234kj
87rpm
41%
18mph
Sunday 11/22/20 @ 2:48 PM
✅
327kj
80rpm
49%
21mph
Wednesday 8/26/20 @ 10:13 AM
367kj
80rpm
44%
18mph
Wednesday 8/26/20 @ 9:1 AM
✅
522kj
83rpm
49%
21mph
Friday 5/10/19 @ 10:28 AM
190kj
76rpm
42%
16mph
Friday 5/10/19 @ 9:7 AM
✅
296kj
74rpm
51%
20mph
Workouts
377
kj
Monday 11/7/22
227
kj
Wednesday 5/17/23
363
kj
Thursday 2/16/23
234
kj
Sunday 8/30/20
367
kj
Wednesday 8/26/20