Shake and Bake

Workouts

Tuesday 4/21/20 @ 11:0 AM
489kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 3:26 PM
✅
542kj
85rpm
40%
18mph
Wednesday 3/17/21 @ 9:59 AM
331kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:41 PM
✅
382kj
79rpm
44%
18mph
Saturday 4/25/20 @ 10:57 AM
✅
232kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 8:23 PM
226kj
87rpm
38%
17mph
Sunday 11/8/20 @ 7:18 PM
495kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:20 PM
✅
565kj
86rpm
43%
19mph
Friday 9/18/20 @ 10:5 AM
336kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/20/19 @ 2:28 PM
✅
366kj
88rpm
38%
17mph
Monday 8/19/19 @ 10:21 AM
315kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/14/20 @ 3:47 PM
✅
415kj
84rpm
44%
19mph
Thursday 6/11/20 @ 10:42 AM
481kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:58 PM
✅
575kj
87rpm
44%
19mph
Friday 3/27/20 @ 11:16 AM
460kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 4:35 PM
✅
528kj
88rpm
42%
19mph
Monday 7/8/19 @ 10:21 AM
307kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 1:21 PM
✅
353kj
86rpm
39%
17mph
Sunday 5/26/19 @ 12:54 AM
111kj
81rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:37 PM
✅
159kj
94rpm
38%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
489 kj
Tuesday 4/21/20
✅ 542 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 3/17/21
✅ 382 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 232 kj
Saturday 4/25/20
226 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Sunday 11/8/20
✅ 565 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
336 kj
Friday 9/18/20
✅ 366 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Monday 8/19/19
✅ 415 kj
Friday 8/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Thursday 6/11/20
✅ 575 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Friday 3/27/20
✅ 528 kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
307 kj
Monday 7/8/19
✅ 353 kj
Tuesday 7/9/19
20 min Power Zone Beginner Ride
Matt Wilpers
111 kj
Sunday 5/26/19
✅ 159 kj
Wednesday 6/12/19