Shake and Bake

Workouts

Sunday 1/28/24 @ 7:16 PM
288kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 2:13 PM
✅
443kj
89rpm
44%
20mph
Sunday 9/24/23 @ 2:1 PM
270kj
76rpm
40%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 7/6/23 @ 4:18 PM
✅
474kj
89rpm
45%
20mph
Thursday 5/28/20 @ 10:15 AM
✅
231kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:29 PM
175kj
91rpm
42%
19mph
Sunday 10/3/21 @ 5:30 PM
✅
196kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/19/21 @ 9:10 PM
2kj
87rpm
25%
12mph
Saturday 6/5/21 @ 12:20 PM
215kj
80rpm
41%
17mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 12:3 PM
✅
314kj
99rpm
42%
20mph
Saturday 1/9/21 @ 1:48 PM
476kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/30/21 @ 2:19 PM
✅
659kj
97rpm
43%
21mph
Thursday 9/24/20 @ 9:22 AM
512kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:59 AM
✅
686kj
94rpm
45%
21mph
Wednesday 9/2/20 @ 10:15 AM
336kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:59 PM
✅
487kj
89rpm
46%
21mph
Tuesday 11/12/19 @ 3:53 PM
76kj
79rpm
32%
13mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/13/19 @ 11:32 PM
✅
184kj
84rpm
45%
19mph
Monday 12/24/18 @ 12:39 PM
204kj
76rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 12/23/18 @ 6:4 PM
✅
360kj
85rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
288 kj
Sunday 1/28/24
✅ 443 kj
Tuesday 1/9/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
270 kj
Sunday 9/24/23
✅ 474 kj
Thursday 7/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Thursday 5/28/20
175 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 196 kj
Sunday 10/3/21
2 kj
Monday 7/19/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
215 kj
Saturday 6/5/21
✅ 314 kj
Friday 5/28/21
60 min Power Zone Endurance Ride
Christine D'Ercole
476 kj
Saturday 1/9/21
✅ 659 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
512 kj
Thursday 9/24/20
✅ 686 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Wednesday 9/2/20
✅ 487 kj
Monday 7/20/20
20 min Low Impact Ride
Denis Morton
76 kj
Tuesday 11/12/19
✅ 184 kj
Wednesday 11/13/19
30 min Hip Hop Ride
Alex Toussaint
204 kj
Monday 12/24/18
✅ 360 kj
Sunday 12/23/18