Shake and Bake
Workouts
Wednesday 2/22/23 @ 2:39 PM
178kj
79rpm
38%
16mph
Wednesday 2/22/23 @ 2:42 PM
✅
444kj
84rpm
53%
23mph
Monday 7/20/20 @ 10:17 AM
393kj
79rpm
45%
19mph
Wednesday 7/22/20 @ 12:52 PM
✅
756kj
86rpm
56%
24mph
Tuesday 3/29/22 @ 3:29 PM
256kj
80rpm
36%
15mph
Monday 3/28/22 @ 11:59 AM
✅
705kj
80rpm
56%
23mph
Saturday 4/24/21 @ 11:39 AM
335kj
82rpm
41%
18mph
Wednesday 4/21/21 @ 11:34 AM
✅
658kj
85rpm
53%
23mph
Friday 7/17/20 @ 10:3 AM
735kj
77rpm
45%
18mph
Saturday 3/23/19 @ 4:40 PM
✅
1436kj
80rpm
58%
24mph
Wednesday 2/19/20 @ 9:9 PM
309kj
85rpm
39%
17mph
Monday 2/24/20 @ 1:39 PM
✅
666kj
90rpm
51%
23mph
Sunday 6/30/19 @ 10:6 AM
350kj
83rpm
41%
18mph
Thursday 4/11/19 @ 7:37 PM
✅
729kj
79rpm
58%
24mph
Wednesday 4/3/19 @ 9:9 AM
340kj
85rpm
40%
17mph
Wednesday 4/3/19 @ 8:36 PM
✅
748kj
82rpm
57%
24mph
Sunday 3/17/19 @ 9:34 AM
207kj
79rpm
49%
20mph
Wednesday 2/27/19 @ 10:14 PM
✅
415kj
83rpm
62%
26mph
Monday 1/21/19 @ 6:7 PM
337kj
84rpm
41%
18mph
Monday 1/21/19 @ 4:44 PM
✅
684kj
86rpm
54%
23mph
Workouts
335
kj
Saturday 4/24/21
735
kj
Friday 7/17/20
309
kj
Wednesday 2/19/20