Shake and Bake
Workouts
Saturday 7/17/21 @ 2:46 PM
219kj
83rpm
41%
17mph
Monday 6/7/21 @ 7:50 PM
✅
384kj
80rpm
52%
22mph
Thursday 5/9/19 @ 9:53 AM
361kj
82rpm
41%
18mph
Tuesday 12/3/19 @ 9:9 PM
✅
709kj
77rpm
58%
23mph
Sunday 4/25/21 @ 12:25 PM
460kj
80rpm
43%
18mph
Friday 4/23/21 @ 12:21 PM
✅
850kj
80rpm
55%
23mph
Saturday 11/21/20 @ 11:40 AM
490kj
78rpm
44%
18mph
Saturday 9/26/20 @ 11:56 AM
✅
859kj
80rpm
55%
23mph
Monday 5/11/20 @ 10:25 AM
344kj
81rpm
42%
18mph
Tuesday 5/12/20 @ 12:51 PM
✅
645kj
80rpm
55%
23mph
Sunday 4/7/19 @ 9:53 AM
342kj
79rpm
43%
18mph
Wednesday 2/12/20 @ 1:20 PM
✅
680kj
80rpm
56%
23mph
Wednesday 5/1/19 @ 10:2 AM
346kj
84rpm
41%
18mph
Tuesday 9/25/18 @ 11:52 AM
✅
571kj
86rpm
50%
22mph
Wednesday 4/3/19 @ 9:9 AM
340kj
85rpm
40%
17mph
Wednesday 4/3/19 @ 11:20 AM
✅
569kj
77rpm
53%
22mph
Monday 1/21/19 @ 6:7 PM
337kj
84rpm
41%
18mph
Monday 1/21/19 @ 9:31 PM
✅
636kj
83rpm
53%
23mph
Monday 12/3/18 @ 9:22 PM
✅
203kj
74rpm
43%
17mph
Tuesday 12/5/17 @ 5:48 PM
184kj
77rpm
40%
16mph
Workouts
219
kj
Saturday 7/17/21
361
kj
Thursday 5/9/19
460
kj
Sunday 4/25/21
490
kj
Saturday 11/21/20
344
kj
Monday 5/11/20