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Shake and Bake
anitaworkout
Maryland 🦀
22
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
292 🔥
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
Friday 11/17/23 @ 1:17 PM
✅
184
kj
77
rpm
39
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 1/5/21 @ 1:42 PM
kj
rpm
%
0
mph
Sunday 9/24/23 @ 2:1 PM
270
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Thursday 6/8/23 @ 11:34 AM
✅
373
kj
80
rpm
43
%
18
mph
Friday 7/10/20 @ 10:24 AM
518
kj
77
rpm
46
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 7/9/20 @ 1:7 PM
✅
614
kj
80
rpm
47
%
20
mph
Wednesday 11/11/20 @ 5:53 PM
✅
343
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/9/20 @ 1:58 PM
kj
rpm
%
0
mph
Monday 5/11/20 @ 10:25 AM
344
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 1:14 PM
✅
447
kj
82
rpm
46
%
20
mph
Friday 5/8/20 @ 9:56 AM
686
kj
80
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/8/20 @ 11:55 AM
✅
881
kj
82
rpm
46
%
20
mph
Friday 4/3/20 @ 5:44 PM
460
kj
82
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/4/20 @ 12:4 PM
✅
598
kj
82
rpm
47
%
20
mph
Wednesday 6/19/19 @ 9:55 AM
230
kj
85
rpm
40
%
18
mph
30 min Power Zone Ride
Denis Morton
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Tuesday 11/20/18 @ 6:4 PM
✅
274
kj
82
rpm
43
%
18
mph
Monday 4/22/19 @ 4:4 PM
48
kj
79
rpm
36
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 4/22/19 @ 2:39 PM
✅
58
kj
77
rpm
39
%
16
mph
Saturday 2/9/19 @ 11:40 AM
218
kj
68
rpm
47
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Tuesday 2/12/19 @ 12:43 PM
✅
272
kj
70
rpm
51
%
19
mph
Previous Workouts
Next Workouts
anitaworkout
Maryland 🦀
22
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
292 🔥
Beat anitaworkout
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
184
kj
Friday 11/17/23
kj
Tuesday 1/5/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
270
kj
Sunday 9/24/23
✅
373
kj
Thursday 6/8/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
518
kj
Friday 7/10/20
✅
614
kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
343
kj
Wednesday 11/11/20
kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Monday 5/11/20
✅
447
kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
686
kj
Friday 5/8/20
✅
881
kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
460
kj
Friday 4/3/20
✅
598
kj
Saturday 4/4/20
30 min Power Zone Ride
Denis Morton
View Class
Share
230
kj
Wednesday 6/19/19
✅
274
kj
Tuesday 11/20/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
48
kj
Monday 4/22/19
✅
58
kj
Monday 4/22/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
218
kj
Saturday 2/9/19
✅
272
kj
Tuesday 2/12/19
Previous Workouts
Next Workouts