Shake and Bake

Workouts

Friday 11/17/23 @ 1:17 PM
✅
184kj
77rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:42 PM
kj
rpm
%
0mph
Sunday 9/24/23 @ 2:1 PM
270kj
76rpm
40%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 6/8/23 @ 11:34 AM
✅
373kj
80rpm
43%
18mph
Friday 7/10/20 @ 10:24 AM
518kj
77rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 1:7 PM
✅
614kj
80rpm
47%
20mph
Wednesday 11/11/20 @ 5:53 PM
✅
343kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/9/20 @ 1:58 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 10:25 AM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:14 PM
✅
447kj
82rpm
46%
20mph
Friday 5/8/20 @ 9:56 AM
686kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 11:55 AM
✅
881kj
82rpm
46%
20mph
Friday 4/3/20 @ 5:44 PM
460kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:4 PM
✅
598kj
82rpm
47%
20mph
Wednesday 6/19/19 @ 9:55 AM
230kj
85rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/20/18 @ 6:4 PM
✅
274kj
82rpm
43%
18mph
Monday 4/22/19 @ 4:4 PM
48kj
79rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/22/19 @ 2:39 PM
✅
58kj
77rpm
39%
16mph
Saturday 2/9/19 @ 11:40 AM
218kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 12:43 PM
✅
272kj
70rpm
51%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 184 kj
Friday 11/17/23
kj
Tuesday 1/5/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
270 kj
Sunday 9/24/23
✅ 373 kj
Thursday 6/8/23
60 min Power Zone Ride
Matt Wilpers
518 kj
Friday 7/10/20
✅ 614 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 343 kj
Wednesday 11/11/20
kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Monday 5/11/20
✅ 447 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
686 kj
Friday 5/8/20
✅ 881 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Friday 4/3/20
✅ 598 kj
Saturday 4/4/20
30 min Power Zone Ride
Denis Morton
230 kj
Wednesday 6/19/19
✅ 274 kj
Tuesday 11/20/18
10 min Low Impact Ride
Matt Wilpers
48 kj
Monday 4/22/19
✅ 58 kj
Monday 4/22/19
30 min Intervals & Arms Ride
Christine D'Ercole
218 kj
Saturday 2/9/19
✅ 272 kj
Tuesday 2/12/19