Shake and Bake

Workouts

Tuesday 1/2/24 @ 3:14 PM
182kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 6:59 PM
✅
266kj
68rpm
52%
19mph
Wednesday 6/28/23 @ 12:33 PM
248kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 4:56 PM
✅
410kj
76rpm
39%
19mph
Sunday 5/8/22 @ 11:20 AM
357kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 3:54 PM
✅
522kj
74rpm
48%
19mph
Wednesday 7/21/21 @ 3:52 PM
334kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 5:32 PM
✅
408kj
85rpm
44%
19mph
Thursday 9/17/20 @ 9:56 AM
349kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 8:24 PM
✅
452kj
84rpm
46%
20mph
Sunday 1/26/20 @ 8:35 PM
221kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 7:30 PM
✅
258kj
82rpm
44%
19mph
Wednesday 4/29/20 @ 10:2 AM
460kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 1:59 PM
✅
592kj
80rpm
48%
20mph
Monday 3/30/20 @ 4:1 PM
372kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:9 PM
✅
424kj
83rpm
45%
19mph
Friday 3/1/19 @ 5:35 PM
53kj
80rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/20/19 @ 5:42 PM
✅
55kj
78rpm
38%
16mph
Thursday 6/20/19 @ 9:43 AM
338kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 3:26 PM
✅
339kj
83rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
182 kj
Tuesday 1/2/24
✅ 266 kj
Sunday 11/26/23
45 min Power Zone Ride
Denis Morton
248 kj
Wednesday 6/28/23
✅ 410 kj
Thursday 7/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 5/8/22
✅ 522 kj
Sunday 5/8/22
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Wednesday 7/21/21
✅ 408 kj
Friday 7/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Thursday 9/17/20
✅ 452 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Sunday 1/26/20
✅ 258 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
460 kj
Wednesday 4/29/20
✅ 592 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 3/30/20
✅ 424 kj
Monday 3/30/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Friday 3/1/19
✅ 55 kj
Wednesday 2/20/19
45 min Power Zone Ride
Matt Wilpers
338 kj
Thursday 6/20/19
✅ 339 kj
Monday 6/10/19