Shake and Bake
Workouts
Tuesday 9/28/21 @ 4:44 PM
346kj
82rpm
41%
18mph
Wednesday 9/29/21 @ 10:20 AM
✅
508kj
86rpm
47%
21mph
Saturday 10/7/23 @ 2:12 PM
275kj
75rpm
40%
16mph
Sunday 10/8/23 @ 12:27 PM
✅
503kj
85rpm
46%
20mph
Wednesday 6/28/23 @ 12:33 PM
248kj
78rpm
36%
15mph
Wednesday 7/6/22 @ 11:14 AM
✅
480kj
87rpm
45%
20mph
Thursday 9/30/21 @ 4:15 PM
470kj
79rpm
43%
18mph
Saturday 10/2/21 @ 12:30 PM
✅
708kj
92rpm
46%
21mph
Thursday 9/17/20 @ 9:56 AM
349kj
79rpm
43%
18mph
Wednesday 9/16/20 @ 9:12 AM
✅
430kj
88rpm
43%
20mph
Saturday 5/23/20 @ 10:50 AM
248kj
80rpm
44%
18mph
Sunday 5/17/20 @ 1:56 PM
✅
348kj
84rpm
49%
21mph
Wednesday 4/29/20 @ 10:2 AM
460kj
80rpm
42%
17mph
Wednesday 4/29/20 @ 10:33 AM
✅
601kj
89rpm
44%
20mph
Monday 3/30/20 @ 4:1 PM
372kj
82rpm
43%
18mph
Monday 3/30/20 @ 10:21 AM
✅
461kj
87rpm
45%
20mph
Sunday 1/26/20 @ 8:35 PM
221kj
82rpm
41%
18mph
Tuesday 1/21/20 @ 10:17 AM
✅
304kj
86rpm
45%
20mph
Thursday 6/20/19 @ 9:43 AM
✅
338kj
79rpm
42%
17mph
Friday 6/21/19 @ 2:55 PM
kj
rpm
%
0mph
Workouts
346
kj
Tuesday 9/28/21
470
kj
Thursday 9/30/21
349
kj
Thursday 9/17/20
248
kj
Saturday 5/23/20
221
kj
Sunday 1/26/20