Shake and Bake
Workouts
Wednesday 1/10/24 @ 9:37 PM
196kj
79rpm
40%
16mph
Friday 6/30/23 @ 8:22 PM
✅
257kj
91rpm
40%
18mph
Thursday 2/9/23 @ 12:58 PM
170kj
76rpm
38%
16mph
Friday 7/7/23 @ 10:39 AM
✅
238kj
90rpm
40%
18mph
Friday 8/6/21 @ 12:59 PM
376kj
81rpm
44%
18mph
Tuesday 9/6/22 @ 10:29 AM
✅
377kj
89rpm
40%
18mph
Monday 4/11/22 @ 3:14 PM
261kj
80rpm
38%
15mph
Monday 4/11/22 @ 11:54 PM
✅
382kj
93rpm
39%
18mph
Tuesday 3/24/20 @ 8:45 PM
✅
45kj
79rpm
35%
14mph
Saturday 11/21/20 @ 8:53 PM
41kj
74rpm
35%
14mph
Sunday 7/7/19 @ 9:58 AM
339kj
84rpm
39%
17mph
Monday 10/5/20 @ 10:22 AM
✅
341kj
87rpm
37%
16mph
Monday 7/15/19 @ 9:44 AM
343kj
83rpm
40%
17mph
Tuesday 7/14/20 @ 10:16 AM
✅
349kj
88rpm
38%
17mph
Tuesday 4/14/20 @ 7:11 PM
✅
354kj
79rpm
43%
18mph
Monday 4/13/20 @ 10:37 AM
345kj
80rpm
42%
18mph
Monday 2/3/20 @ 5:29 PM
✅
351kj
80rpm
43%
18mph
Tuesday 2/4/20 @ 11:29 AM
325kj
77rpm
43%
17mph
Friday 8/30/19 @ 9:35 AM
✅
370kj
82rpm
43%
18mph
Tuesday 1/28/20 @ 11:17 AM
339kj
82rpm
41%
17mph
Workouts
196
kj
Wednesday 1/10/24
170
kj
Thursday 2/9/23
325
kj
Tuesday 2/4/20