Shake and Bake
Workouts
Sunday 1/2/22 @ 8:15 PM
164kj
77rpm
38%
15mph
Wednesday 12/29/21 @ 4:14 PM
✅
173kj
79rpm
38%
16mph
Friday 8/6/21 @ 12:59 PM
✅
376kj
81rpm
44%
18mph
Sunday 8/1/21 @ 2:2 PM
211kj
56rpm
39%
12mph
Monday 2/15/21 @ 1:13 PM
✅
550kj
81rpm
45%
19mph
Tuesday 2/16/21 @ 3:31 PM
440kj
79rpm
42%
17mph
Sunday 7/7/19 @ 9:58 AM
339kj
84rpm
39%
17mph
Tuesday 10/6/20 @ 10:18 PM
✅
359kj
86rpm
40%
18mph
Monday 7/15/19 @ 9:44 AM
343kj
83rpm
40%
17mph
Monday 7/13/20 @ 1:25 PM
✅
346kj
85rpm
40%
18mph
Tuesday 4/14/20 @ 7:11 PM
✅
354kj
79rpm
43%
18mph
Tuesday 4/14/20 @ 9:22 PM
313kj
80rpm
40%
17mph
Friday 8/30/19 @ 9:35 AM
✅
370kj
82rpm
43%
18mph
Monday 8/26/19 @ 10:8 PM
345kj
89rpm
40%
18mph
Wednesday 6/5/19 @ 9:42 AM
✅
238kj
75rpm
46%
18mph
Tuesday 3/12/19 @ 9:6 PM
210kj
79rpm
42%
17mph
Friday 3/29/19 @ 3:39 PM
✅
451kj
82rpm
41%
18mph
Thursday 2/7/19 @ 10:38 PM
379kj
82rpm
39%
17mph
Wednesday 1/23/19 @ 10:38 AM
✅
351kj
78rpm
45%
18mph
Wednesday 1/23/19 @ 11:40 PM
295kj
79rpm
41%
17mph
Workouts
164
kj
Sunday 1/2/22
295
kj
Wednesday 1/23/19