Shake and Bake

Workouts

Sunday 12/31/23 @ 6:32 PM
178kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/29/22 @ 11:47 AM
✅
182kj
83rpm
37%
16mph
Saturday 7/17/21 @ 2:46 PM
✅
219kj
83rpm
41%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 4/20/23 @ 12:3 PM
183kj
85rpm
36%
16mph
Wednesday 2/22/23 @ 2:39 PM
178kj
79rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 11:52 AM
✅
198kj
81rpm
39%
16mph
Thursday 5/9/19 @ 9:53 AM
361kj
82rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:8 PM
✅
364kj
90rpm
39%
18mph
Monday 5/10/21 @ 1:17 PM
✅
331kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 11:48 AM
304kj
83rpm
39%
17mph
Sunday 4/25/21 @ 12:25 PM
✅
460kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:13 PM
418kj
88rpm
38%
17mph
Friday 7/10/20 @ 10:24 AM
✅
518kj
77rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:3 PM
484kj
85rpm
41%
18mph
Monday 5/11/20 @ 10:25 AM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:33 PM
307kj
83rpm
39%
17mph
Friday 4/3/20 @ 5:44 PM
✅
460kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 1:14 PM
431kj
85rpm
40%
17mph
Sunday 3/17/19 @ 9:34 AM
✅
207kj
79rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 3:18 PM
191kj
75rpm
49%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Sunday 12/31/23
✅ 182 kj
Monday 8/29/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 219 kj
Saturday 7/17/21
183 kj
Thursday 4/20/23
30 min Power Zone Ride
Denis Morton
178 kj
Wednesday 2/22/23
✅ 198 kj
Wednesday 6/29/22
45 min Power Zone Max Ride
Matt Wilpers
361 kj
Thursday 5/9/19
✅ 364 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 331 kj
Monday 5/10/21
304 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Sunday 4/25/21
418 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Friday 7/10/20
484 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Monday 5/11/20
307 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Friday 4/3/20
431 kj
Sunday 10/13/19
20 min FTP Test Ride
Matt Wilpers
✅ 207 kj
Sunday 3/17/19
191 kj
Saturday 12/21/19