Shake and Bake
Workouts
Tuesday 12/19/23 @ 1:17 PM
185kj
79rpm
38%
16mph
Monday 4/3/23 @ 5:20 PM
✅
361kj
87rpm
48%
21mph
Monday 11/13/23 @ 1:51 PM
263kj
80rpm
38%
16mph
Monday 11/7/22 @ 5:26 PM
✅
548kj
83rpm
50%
21mph
Monday 10/23/23 @ 1:0 PM
172kj
77rpm
39%
16mph
Thursday 7/27/23 @ 5:37 PM
✅
368kj
88rpm
48%
22mph
Sunday 9/17/23 @ 3:51 PM
261kj
74rpm
40%
16mph
Thursday 1/6/22 @ 1:6 PM
✅
567kj
86rpm
50%
22mph
Wednesday 12/7/22 @ 1:18 PM
256kj
76rpm
40%
16mph
Wednesday 12/14/22 @ 6:10 PM
✅
560kj
94rpm
46%
22mph
Wednesday 5/12/21 @ 4:2 PM
349kj
81rpm
42%
18mph
Wednesday 6/9/21 @ 10:20 AM
✅
617kj
92rpm
49%
22mph
Tuesday 8/17/21 @ 12:29 PM
347kj
83rpm
38%
16mph
Sunday 8/22/21 @ 5:31 PM
✅
613kj
86rpm
50%
22mph
Monday 2/15/21 @ 1:13 PM
550kj
81rpm
45%
19mph
Friday 2/19/21 @ 4:35 PM
✅
884kj
85rpm
54%
23mph
Saturday 12/28/19 @ 11:38 AM
320kj
82rpm
40%
17mph
Thursday 1/21/21 @ 11:6 AM
✅
597kj
91rpm
49%
22mph
Thursday 5/7/20 @ 5:22 PM
213kj
88rpm
39%
17mph
Sunday 9/6/20 @ 5:17 PM
✅
382kj
91rpm
48%
22mph
Workouts
185
kj
Tuesday 12/19/23
263
kj
Monday 11/13/23
172
kj
Monday 10/23/23
261
kj
Sunday 9/17/23
256
kj
Wednesday 12/7/22
349
kj
Wednesday 5/12/21
320
kj
Saturday 12/28/19
213
kj
Thursday 5/7/20