Shake and Bake

Workouts

Monday 11/23/20 @ 8:8 PM
✅
110kj
81rpm
42%
18mph
15 min R&B Ride
Alex Toussaint
Friday 11/20/20 @ 10:7 PM
100kj
82rpm
41%
17mph
Sunday 3/22/20 @ 4:50 PM
✅
223kj
77rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 8:26 PM
191kj
70rpm
45%
17mph

Workouts

15 min R&B Ride
Alex Toussaint
✅ 110 kj
Monday 11/23/20
100 kj
Friday 11/20/20
30 min Live DJ Ride
Cody Rigsby
✅ 223 kj
Sunday 3/22/20
191 kj
Monday 3/16/20