Shake and Bake
Workouts
Wednesday 9/4/24 @ 6:2 PM
173kj
74rpm
46%
19mph
Monday 4/29/24 @ 11:43 AM
✅
259kj
77rpm
46%
19mph
Monday 12/11/23 @ 6:35 PM
208kj
75rpm
43%
17mph
Monday 12/11/23 @ 11:29 AM
✅
219kj
72rpm
45%
17mph
Wednesday 8/23/23 @ 10:44 PM
209kj
72rpm
43%
17mph
Tuesday 9/5/23 @ 10:30 AM
✅
258kj
72rpm
48%
19mph
Wednesday 1/12/22 @ 11:37 PM
222kj
75rpm
44%
18mph
Wednesday 1/12/22 @ 11:28 AM
✅
255kj
73rpm
48%
18mph
Wednesday 10/27/21 @ 5:58 PM
231kj
77rpm
44%
18mph
Thursday 11/25/21 @ 12:49 PM
✅
277kj
75rpm
47%
19mph
Thursday 5/13/21 @ 6:41 PM
231kj
74rpm
45%
18mph
Wednesday 5/12/21 @ 10:28 AM
✅
246kj
69rpm
50%
18mph
Wednesday 11/25/20 @ 10:43 PM
120kj
79rpm
44%
18mph
Wednesday 11/25/20 @ 2:26 PM
✅
129kj
74rpm
48%
19mph
Wednesday 7/1/20 @ 4:48 PM
154kj
86rpm
41%
18mph
Tuesday 8/11/20 @ 2:3 PM
✅
194kj
82rpm
45%
19mph
Saturday 6/20/20 @ 7:50 PM
109kj
78rpm
43%
17mph
Sunday 6/28/20 @ 11:46 AM
✅
143kj
78rpm
48%
19mph
Monday 2/3/20 @ 2:37 PM
323kj
79rpm
42%
17mph
Thursday 4/9/20 @ 9:38 PM
✅
393kj
71rpm
49%
19mph
Workouts
208
kj
Monday 12/11/23
231
kj
Wednesday 10/27/21