Shake and Bake

Workouts

Friday 1/5/24 @ 11:57 AM
716kj
87rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 9:18 PM
245kj
79rpm
37%
15mph
Thursday 8/5/21 @ 10:9 AM
464kj
91rpm
52%
23mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 7/31/21 @ 4:3 PM
141kj
84rpm
33%
14mph
Wednesday 11/8/23 @ 11:38 AM
705kj
87rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 9:30 PM
222kj
79rpm
36%
15mph
Saturday 12/21/19 @ 5:41 PM
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:58 PM
268kj
85rpm
33%
14mph
Wednesday 10/2/19 @ 10:6 AM
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 8:27 PM
222kj
77rpm
37%
15mph
Saturday 1/28/23 @ 11:22 AM
925kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 9:34 PM
307kj
79rpm
36%
15mph
Thursday 3/10/22 @ 11:2 AM
475kj
89rpm
53%
24mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 5/4/21 @ 8:41 PM
133kj
77rpm
33%
13mph
Friday 1/31/20 @ 12:14 PM
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 4:49 PM
130kj
78rpm
34%
14mph
Saturday 9/28/19 @ 10:31 AM
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:52 PM
235kj
79rpm
32%
13mph
Friday 1/18/19 @ 10:56 AM
723kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 11:45 PM
193kj
72rpm
36%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
716 kj
Friday 1/5/24
245 kj
Friday 2/5/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
464 kj
Thursday 8/5/21
141 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Denis Morton
705 kj
Wednesday 11/8/23
222 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
960 kj
Saturday 12/21/19
268 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
739 kj
Wednesday 10/2/19
222 kj
Tuesday 6/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
925 kj
Saturday 1/28/23
307 kj
Friday 1/27/23
30 min Power Zone Max Ride
Christine D'Ercole
475 kj
Thursday 3/10/22
133 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
490 kj
Friday 1/31/20
130 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
988 kj
Saturday 9/28/19
235 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
723 kj
Friday 1/18/19
193 kj
Sunday 1/20/19