Shake and Bake
Workouts
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Sunday 7/2/23 @ 8:17 PM
472kj
84rpm
47%
20mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Saturday 10/7/23 @ 7:51 PM
610kj
95rpm
41%
20mph
Sunday 10/22/23 @ 10:24 AM
✅
1165kj
85rpm
54%
24mph
Saturday 6/19/21 @ 12:55 PM
749kj
94rpm
43%
20mph
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Thursday 3/30/23 @ 1:8 PM
437kj
87rpm
44%
20mph
Sunday 11/21/21 @ 11:58 AM
✅
451kj
88rpm
52%
23mph
Sunday 11/21/21 @ 4:1 PM
337kj
92rpm
45%
21mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Monday 6/8/20 @ 12:50 PM
296kj
99rpm
41%
20mph
Monday 11/25/19 @ 12:22 PM
✅
332kj
91rpm
53%
24mph
Friday 10/18/19 @ 1:54 PM
259kj
96rpm
47%
22mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Sunday 2/10/19 @ 1:50 PM
476kj
92rpm
44%
20mph
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Monday 2/12/18 @ 2:42 PM
454kj
87rpm
45%
20mph
Friday 9/21/18 @ 10:56 AM
✅
704kj
89rpm
53%
24mph
Saturday 9/22/18 @ 7:33 PM
118kj
85rpm
46%
20mph
Workouts
472
kj
Sunday 7/2/23
749
kj
Saturday 6/19/21
437
kj
Thursday 3/30/23
337
kj
Sunday 11/21/21
296
kj
Monday 6/8/20
454
kj
Monday 2/12/18