Shake and Bake
Workouts
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Wednesday 3/18/20 @ 12:27 PM
371kj
90rpm
40%
18mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Tuesday 3/24/20 @ 12:17 PM
267kj
83rpm
44%
19mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Wednesday 4/1/20 @ 3:34 PM
428kj
83rpm
45%
19mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Wednesday 2/24/21 @ 3:56 PM
519kj
84rpm
43%
18mph
Sunday 12/23/18 @ 11:22 AM
✅
703kj
92rpm
51%
24mph
Thursday 12/20/18 @ 10:57 AM
376kj
82rpm
43%
18mph
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
Tuesday 1/15/19 @ 1:48 PM
433kj
78rpm
48%
19mph
Saturday 1/6/18 @ 4:36 PM
✅
883kj
90rpm
51%
23mph
Wednesday 1/9/19 @ 4:41 PM
546kj
81rpm
45%
19mph
Thursday 10/11/18 @ 1:28 PM
✅
478kj
91rpm
52%
24mph
Monday 12/10/18 @ 12:49 AM
252kj
90rpm
36%
17mph
Monday 9/17/18 @ 10:36 AM
✅
439kj
90rpm
51%
23mph
Friday 9/28/18 @ 5:16 PM
180kj
80rpm
38%
16mph
Wednesday 4/11/18 @ 10:45 AM
✅
306kj
91rpm
51%
23mph
Friday 9/28/18 @ 4:49 PM
111kj
80rpm
37%
15mph
Workouts
371
kj
Wednesday 3/18/20
267
kj
Tuesday 3/24/20
519
kj
Wednesday 2/24/21
376
kj
Thursday 12/20/18
433
kj
Tuesday 1/15/19
546
kj
Wednesday 1/9/19
180
kj
Friday 9/28/18
111
kj
Friday 9/28/18